The Healing Benefits of Turmeric

The Healing Benefits of Turmeric

Turmeric is a spice which has been used in traditional Asian medicine for thousands of years. Its Latin name is Curcuma longa, and it is a member of the ginger family.

It comes from the underground root of the plant, also known as the rhizome. It is a bright yellow spice with a warm, earthy flavour and provides a wealth of healing benefits.

The Benefits of Turmeric in Traditional Chinese Medicine

In Chinese, turmeric is known as yu jin which roughly translates as ‘fragrant gold.’ It has been used in traditional Chinese medicine (TCM) for centuries and has a wide variety of uses.

According to TCM theory, turmeric has a pungent and bitter flavour and is slightly cold in nature. It acts on several different channels including the Heart, Lungs, Liver, and Gallbladder.

In TCM, turmeric can be used to invigorate the blood, promote healthy circulation, and prevent stagnation. It is cooling and dispersing and can be used to:

  • relieve fever
  • treat jaundice
  • alleviate depression
  • resolve pain

Nowadays, modern medicine is finally catching on to the multiple benefits of turmeric for health. Let’s take a look at some of its uses from a scientific perspective.

Modern Research on the Benefits of Turmeric

The primary active ingredient in turmeric is curcumin which is best-known for its powerful anti-inflammatory effects. This has led to turmeric being used as a treatment for pain including chronic conditions such as arthritis as well as injuries or muscle soreness following exercise.

However, the benefits of turmeric are not limited to pain relief. It also has antioxidant effects which, combined with its anti-inflammatory properties, could help to prevent conditions such as:

  • kidney disease
  • diabetes
  • heart disease
  • some forms of cancer

This natural ingredient also aids memory. Not only is it useful in the prevention of Alzheimer’s disease, but it also benefits working memory and attention in the short-term.

Another potential benefit is it increases the number of ‘good bacteria’ in your gut and promoting healthy digestion.

How to Maximize the Absorption of Turmeric

One of the only downsides of turmeric is that it is not easily absorbed by your body. When you ingest it by mouth, it has to pass through your digestive system and liver, meaning that many of its active ingredients are lost.

However, the absorption of turmeric’s beneficial compounds can be increased if you take it together with black pepper. Piperine, the active compound in pepper, is thought to improve the bioavailability of curcumin by as much as 2000%!

It is also important to take curcumin at the same time as a small amount of fat, as curcumin is fat soluble. Choose healthy options such as a spoonful of coconut or olive oil, half an avocado, or a small glass of full-fat milk.

How to Incorporate More Turmeric into Your Diet

As well as being a medicinal spice, turmeric is also used as a cooking ingredient. It is probably best-known as an ingredient in curries, but you can also add a spoonful to scrambled eggs, smoothies, or salad dressings to give them a healthy twist. You could also try adding sliced, fresh turmeric to hot water and brewing yourself a healing, herbal tea.

However, the best way to ensure that you get a beneficial dose every single day is to take a supplement such as GinSen’s Turmeric Joint Remedy or Turmeric Tang. These traditional remedies contain turmeric combined with other herbs selected to boost its beneficial effects. The Turmeric Tang supplement even contains black pepper to help you get the most with the minimum effort!

Where to buy Turmeric Capsules 

Turmeric Tang 

where to buy tumeric capsules online - tumeric tang ginsenThe main ingredient in this product is Turmeric (Curcumin) and integrated with another classic stomach finest herbs. It has an excellent result in treating stomach problems. This healing ingredient has been used for over 4000 years in China and India. It promotes benefits to the body, relief painful conditions, helps produce good bacteria, minimize bad bacteria, and improve the colon’s ability to absorb beneficial nutrients. 

 

Turmeric Joints Remedy 

turmeric for joint pain ginsenThis 100% natural product by GinSen promotes joint care with turmeric being the main ingredient. It has anti-inflammatory and antioxidant properties and this natural herb increases blood circulation and unblocks energy channel. These supplements are excellent for joints pain and also have great anti-ageing properties. 

 

 


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