Best Supplements for Constipation According to TCM experts

Constipation, while unpleasant, is not uncommon. Most people will experience constipation at some point in their life. However, you might want to pause before reaching for a laxative. If you are experiencing constipation, herbal remedies might work better than over-the-counter mediation. This article covers the best supplements for constipation through the perspective of TCM, short for Traditional Chinese Medicine.

What Is Constipation?

Constipation is defined as less than three bowel movements per week. It occurs when stool is slow-moving or difficult to pass. Constipation can cause the following symptoms: 

• Feelings of fullness or bloating 
• Cramping 
• The feeling of incomplete bowel movements 
• Backache
• Abdominal pain

Symptoms and their severity can vary from person to person.  

What Does Traditional Chinese Medicine Say About Constipation?

According to TCM, there are various possible causes of constipation. Chinese Medicine views constipation as crucial indicators of internal organ imbalances.

Types of Causes of Constipation : Excess Heat, Liver Qi Stagnation, Yin & Blood Deficiency, 

TCM believes that constipation can be alleviated by eating a diet rich in fruits, vegetables, and fiber and increasing water consumption. TCM also supports taking herbal supplements to aid digestion. 

7 Supplements & Remedies That Can Relieve Constipation 

Doctors typically treat constipation with medication, laxatives, or a combination of both. However, herbs for constipation can be equally if not more effective than over-the-counter medication. Here are the best natural supplements for constipation. 

1. Feiyan tea

Feiyan tea is a green tea with additional natural ingredients such as lotus leaves, vegetable sponge, and cassia seeds. It is popular in Traditional Chinese Medicine for its ability to detoxify and cleanse the body after a large meal. It is most commonly used for weight loss but can also be used to relieve constipation. If you want to boost your metabolism, you can find Feiyan tea online at GinSen. 

2. Natural Spirulina

Natural Spirulina is a type of algae. It is an excellent source of nutrition, including vitamins, minerals, proteins, and fatty acids. Spirulina is used in Traditional Chinese Medicine because it promotes weight loss and aids digestion. If you are looking for a natural supplement to balance your digestive system, this GinSen Natural Spirulina is a good choice. 

3. Peppermint (Bo He) 

Peppermint is a popular TCM ingredient for its ability to help with digestion. It can be used to settle an upset stomach and relieve bloating and constipation symptoms. Taking a supplement like GinSen Peppermint Bo He can help naturally detoxify the body and alleviate discomfort caused by constipation. 

4. Magnesium

Certain forms of magnesium might help with constipation. For example, one study showed that taking magnesium relieved contributing factors of chronic constipation, like stool consistency and digestion time. Another study suggested that water containing magnesium sulfate can have a laxative effect. 

5. Probiotics 

Probiotics are believed to help balance the gut, and some studies suggest that certain probiotics can alleviate constipation symptoms. A review of over ten studies, for example, concluded that taking a probiotic supplement can improve stool frequency and consistency.

6. Fiber

Fiber is commonly associated with gut health. This is because certain fibers, like psyllium, can stimulate the colon and soften the stool. Studies have demonstrated, for example, that psyllium can help soften stool and quicken the digestive process. In addition to fruits, vegetables, and certain grains, supplements can also be a great source of fiber.

7. Aloe vera

You might have used aloe vera before to treat sunscreen, but did you know it might also help with constipation? According to multiple studies, aloe vera can act as a laxative. For example, a review of various studies concluded that consuming beverages with aloe vera can help reduce IBS symptoms, including constipation. However, more research is needed to support these claims further. 

When Can Constipation Be an Emergency? 

While there are natural ways to relieve constipation, you should seek medical attention in some cases. Constipation might be an emergency if: 

• You are experiencing pain after attempting to have a bowel movement
• Your pain worsens after trying to have a bowel movement 
• Your symptoms are not improving or are becoming worse after taking laxatives
• You are having alternating diarrhea and constipation

Is constipation during pregnancy normal?

Constipation is normal during pregnancy, affecting over a quarter of pregnant women. Pregnant women are more likely to experience constipation because their body absorbs more water during pregnancy, which can dry out their stool. In addition, pregnant women may become less active, which can slow down their metabolism. 

During pregnancy, you might not be able to take certain medications for constipation. If you are experiencing constipation while expecting, you should consult your doctor before trying any remedies. 

Should I Keep Eating If I Am Constipated?

If you are constipated, you should take a look at your diet. Chances are you are consuming excess food that can lead to constipation, including dairy, highly processed foods, and alcohol. It is best to avoid these foods while constipated. Instead, you should opt for foods that are high in fiber. Doing so will help move stool through the colon. 

If you struggle with constipation, herbal supplements can help. Herbal supplements are a natural way of regulating the body’s digestive system.