Obesity and high cholesterol are common problems in the developed world and are closely linked with one another. This is a major problem since these conditions are known to increase the risk of potentially fatal heart disease and strokes.
According to the World Health Organization, as many as 2.6 million deaths occur each year as a result of high cholesterol alone. If you are not already thinking about losing weight and lowering your cholesterol, these shocking figures may be enough to make you reconsider!
Does High Cholesterol Cause Weight Gain?
High cholesterol does not cause weight gain in itself. In fact, it is possible to be a perfectly healthy weight and still have high cholesterol. However, being overweight does increase your risk of having raised cholesterol levels along with other conditions such as diabetes and heart disease.
What you may not realise is that there are two different types of cholesterol. When people talk about having high cholesterol, they are usually referring to low-density lipoprotein (LDL) cholesterol, also known as ‘bad cholesterol.’
There is also high-density lipoprotein (HDL) cholesterol, sometimes known as ‘good cholesterol.’ People who are overweight tend to have higher levels of LDL and lower levels of HDL cholesterol.
The Link Between Cholesterol and Weight Gain
People who are overweight are more likely to have high cholesterol than people who are a healthy weight. This is especially true for people whose weight is concentrated around their waists. Being overweight can also increase your levels of another type of fat known as triglycerides.
Having high LDL cholesterol along with high triglycerides and low HDL cholesterol is known as dyslipidaemia. This significantly increases your risk of developing heart disease or having a stroke. Dyslipidaemia is also linked with other serious conditions such as diabetes.
Will Having High Cholesterol Make it Harder for Me to Lose Weight?
The good news is that having high cholesterol will not make it harder for you to lose weight. However, being overweight might make it harder for you to reduce your cholesterol levels, especially if you are a woman.
Therefore, losing weight is one of the best things you can do in order to lower your cholesterol and keep your heart healthy well into old age.
How Can I Change My High Cholesterol and Lose Weight at the Same Time?
Your cholesterol levels depend on a combination of genetic and environmental factors, and some of these cannot be changed no matter how hard you try. However, there is plenty you can do to lower your cholesterol and lose weight at the same time.
Diet is one of the most important factors. Eating too many saturated fats from foods like meat, cheese, and butter can raise your cholesterol considerably. These foods are also high in calories and may contribute to weight gain if consumed in excess.
On the other hand, increasing your intake of unsaturated fats from foods like olive oil, nuts, and seeds can help to reduce your cholesterol. Combine these healthy fats with a low-calorie diet, and your weight and cholesterol levels should both begin to fall.
Exercise is another important way to lose weight, and by doing this, you should also automatically reduce your cholesterol. If you smoke, stop as soon as possible as this also increases your risk of heart disease and strokes.
Finally, you could try a supplement such as the GinSen Cholesterol and Weight Loss Kit. This herbal product is formulated using ingredients which have been used in traditional Chinese medicine for centuries to support people in reducing their weight and cholesterol.
How does Weight Loss and Cholesterol kit work?
The food-based supplements in the Cholesterol and Weight Loss kit work to help your body naturally burn fat, control appetite, and speed up your metabolism. These food based supplements also help the liver detox by flush out toxins that may contribute to weight gain.
This 100% natural kit includes Orient Weight Management, Shan Zha Slim , Fei Yan Tea. Based on the principles of Traditional Chinese Medicine this targeted weight loss kit will help correct imbalances at their source and promote weight loss naturally.
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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.