6 Ways To Promote A Healthy Uterus To Increase Fertility
Many of us struggle with how to improve uterus health. The uterus plays a very large role in the ability to conceive. From the shape of the uterus to certain congenital uterus defects, they all can play a role in fertility. Uterus provides nourishment and houses a fertilised egg until the fetus is ready for birth. Due to its function it plays a pivotal role in a woman’s fertility journey and maintaining the health of Uterus is very important.
Chinese Medicine’s View of the Uterus
Chinese Medicine take into account 4 key aspect when improving Uterus health for pregnancy.
- Improving warm Yang energy ( avoiding a case of cold uterus )
- Boosting blood circulation to the uterus and unblocking energy channels
- Stimulating and providing nourishment to the organs.
- Detoxing any accumulates toxins.
According to Chinese Medicine, poor circulation and nutrition levels along with body accumulating toxins and coldness in the uterus can damage the 3 layers of Uterus affecting the pregnancy. Poor functioning of the uterus can also lead to infertility.
Improving and maintaining good uterus health is not essential for natural pregnancy, it is also important if you are undergoing IVF / IUI to boost your chances of successful pregnancy. Here are some tips you can incorporate to promote Uterus health naturally.
1.Add herbs and nature supplements to your daily routine
Herbs and Herbal medicine ( recently in the form of food supplement ) have been widely used around the world for thousands of years for its various benefits. Several herbs are specifically supportive of women’s health, providing benefits for Uterine health.
Herbs such as: Xu Duan (Teasel Root), Sang Ji Sheng (Mulberry Mistletoe Stems), Gou Qi Zi (Goji Berry), Shan Yao (Chinese Yam) Xian Mao (Curculigo), Tu Si Zi (Dodder)
Our GinSen Clinic have formulated a special herbal blend specially for Uterus health using these ingredients – UTERUS MAINTENANCE
2. Diet – Consume a eat more balanced diet
Studies have found that consuming red meat increases your risk of developing uterine fibroids, however consuming vegetables reduces this risk. %.
The indole 3 carbinol compound found is found in vegetables, such as broccoli, cauliflower, cabbage, and brussel sprouts, improves your estrogen metabolism, and may help your body eliminate excess estrogen.
3. Reduce caffeine intake
We all love a bit of caffeine now and again however consuming large amounts of caffeine daily can increase estrogen production and increase chances of uterine fibroids according to studies published.
4. Moderate exercise
It is encouraged to carry out mindful exercises such as yoga, walking or tai chi. Exercise promotes blood circulation and strengthens muscles especially around the uterus. However, it is very important to note that excessive and hard exercise can cause damage so only slow and mindful exercise is encouraged.
5. Relax and reduce stress
We all experience stress in our day to day life, stress can occurs from work pressure, society, environment and family relationships however, when this stress interferes with body’s abilities it is recommended to seek help and get to the bottom of the root cause. Stress is commonly accompanied with anxiety, insomnia, headache, fatigue and other symptoms.
Stress can lead to irregular periods that includes short periods cycle, or delayed periods cycle, or in some cases missing periods. Irregular period means a women will not be ovulating regularly. Ovulation is the process that happens once during menstrual cycle in which hormones change and release an egg. A women can only become pregnant if a sperm fertilises an egg, when an egg is failed to release as a result of irregular period due to stress, infertility is experienced.
6. Keep Uterus Warm
Body temperature is a very important part of Traditional Chinese Medicine. Yang is the warming energy which also supports proper hormonal response in order to help facilitate reproduction.
In Chinese Medicine body temperature plays a very important part especially when it comes to fertility. In simple words, a cold uterus simply does not have the desired temperature for an embryo to flourish. Lack of warmth and the cold conditions in the uterus means that the follicles may not ripen. Even if the maturation of the ovarian follicle does take place there is a high chance that your body may not be able to ovulate properly without the warmth, resulting in failing to conceive.
How can you reverse or prevent a cold uterus ?
Moxibustion is a herbal heat therapy. It works to remove coldness from Uterus This warmth Yang energy works to improve blood circulation and eliminated accumulation inflammation quickly and safely. It can used before conceiving, it is not advised to use moxibustion method around the abdomen area after conceiving.
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your condition and provide a consultation, and the treatment will be designed to meet your individual needs.
To learn more about how to improve uterus health and Chinese medicine, contact with our specialist for free consultation.