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Postpartum Recovery Using Natural Medicine

Having a baby is a life-changing experience. It affects you not only physically, but also plays a big part in your emotional health.

We have put together this article to help you understand how Chinese medicine can help you recover after giving birth. We will look at what happens to your body during and after labour, how Traditional Chinese medicine postpartum works for natural birth recovery, and which foods to eat to promote smoother and faster postpartum recovery naturally.

What Happens to Your Body During Labour?

According to Traditional Chinese Medicine, a woman’s body loses a significant amount of qi (vital energy) during the process of giving birth. Although labour is a natural event for women, it can be very draining and it is crucial that this lost energy is restored.

As well as losing qi, your body also loses a large amount of yin, yang, and blood during labour. This leads to deficiencies which may cause physical or emotional problems if they are not resolved. In many cases, hormonal imbalances can also arise after labour and these also need to be addressed. 

One of the most common questions that gets asked is how long would it take for me to replenish my deficiencies? The answer to this question will differ from person to person and depends on how well your body coped with labour.

postpartum recovery with Chinese medicine

What happens to Your Body After Giving Birth?

After suffering from bleeding during labour, many women experience blood and qi deficiency. Recovering from this is a long process as you have sacrificed much of your energy to bring new life into the world. It is also common to suffer from hormonal imbalances after giving birth, and it may take anywhere between six months and two years for your health to be fully restored.

In China, it is traditional for women to stay home for a month after giving birth to aid them in their recovery. Of course, this is not practical for everyone, but Chinese medicine can still play an important role in postpartum recovery.

How Chinese Medicine helps with Postpartum Recovery

Traditional Chinese medicine has been used for centuries to help women recover after giving birth. It uses natural herbs which nourish the blood, qi, yin, and yang as well as promoting hormonal balance.


Postpartum Chinese Herbs – when your body loses blood during the labour process 

Dong Gui

dang gui female ginseng

One of the best Chinese herbs for postpartum to nourish the blood is Dong Gui (Chinese angelica). This herb is sometimes known as ‘female ginseng’ thanks to its immense benefits for women’s health. Dong Gui is a herb used in Chinese medicine to enrich the blood, promote blood circulation and modulate the immune system. You can take it in pill form or use it as Chinese postpartum tea.

Where to buy Dong Gui: SHOP HERE

Not sure which supplement works the best for you? get help from our TCM specialists!

Foods to Help Postpartum Recovery

During postpartum recovery, you need to pay special attention to your spleen and stomach, aka your digestive organs. In Chinese medicine, your digestion is responsible for transforming food into qi, blood, yin and yang. Therefore, by supporting these organs with nourishing, easy-to-digest foods, you can greatly enhance your recovery after labour.

Chinese Medicine puts a huge emphasis on food – going by the popular proverb: ‘You are what you eat‘. The idea of healthy eating in TCM varies from the western idea of healthy eating. In Chinese medicine, food is essentially viewed as medicine, food is used to nourish your body and fix any imbalance that may occur internally which block the free flow of Qi. 

Some of the best foods for recovery after giving birth include:

  • fish soup – this is a good source of protein and yin energy
  • lamb or beef soup – these nourish the blood, energy, and yang
  • vegetable soup – one of the best sources of yin energy

Some of the best foods for restoring hormone balance include:

  • tofu – benefits yin and qi energy
  • black mushrooms – these nourish yin, yang, and qi
  • green vegetables – a great source of qi and yin
  • aubergine – replenishes yin and blood
  • radish – aids digestion and benefits qi

Postpartum Recovery Using Natural Medicine

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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