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 Is Ovarian Balance Important For Natural Conception? 

Conceiving naturally can be a complex process for many. It is influenced by many factors amongst which ovarian balance plays an important role. Ovarian balance refers to the harmonious functioning of the ovaries, ensuring the timely release of healthy eggs along with balanced hormones. This delicate balance is crucial for ensuring a regular menstrual cycle, which is a key factor when trying to conceive. This article looks into the importance of ovarian balance, exploring how it impacts fertility and what steps can be taken to increase the chances of conceiving.

 4 Reasons Why Ovarian Balance Is Important For Fertility

Is ovarian balance important for fertility? The short answer is yes! The ovaries are an important part to the reproductive system, and their proper functioning is essential for fertility. Here are 5 reasons why ovarian balance is important for fertility:


1. Ovulation:

  • Regular Ovulation:
    Regular Ovulation is absolutely crucial for natural conception. Ovulation is the process during which a mature egg is released from the ovary each menstrual cycle. Lack of regular ovulation reduces the chances of conceiving naturally. Studies have shown that lack of ovulation affects 40% of women with infertility issues. This disruptions in ovarian function can lead to irregular or absent ovulation (anovulation), reducing the chances of conceiving naturally. A regular ovulation indicates healthy ovarian function and balance, ensuring release of healthy eggs for fertilisation.


  • Hormonal Regulation: The ovaries produce crucial reproductive hormones like oestrogen and progesterone, these hormones are crucial for regulating the menstrual cycle and getting the uterus ready for pregnancy. Oestrogen thickens the endometrial lining, while progesterone stabilises it, making it suitable for embryo implantation. Imbalances in these hormones can disrupt the menstrual cycle, leading to irregular periods, anovulation ( lack of ovulation), as well as lower chances of conception. 


2. Egg Quality & Ovarian Reserve: 

  • Mature and Healthy Eggs:  Ovarian reserve refers to the number and quality of a woman’s remaining eggs. For a successful fertilisation and embryo development, the egg quality is critical. Ovarian balance ensures that eggs are not only mature but also healthy and capable of fertilisation. Poor egg quality can lead to failed fertilisation or early miscarriage. Poor egg quality can lead to failed fertilisation or early miscarriage. According to a study, factors influencing egg quality include age, hormonal imbalances, and overall ovarian health. By supporting ovarian balance through nutrition, lifestyle choices, and medical interventions, egg quality and fertility outcomes can be improved. A balanced ovarian function helps maintain a healthy ovarian reserve, which is important for natural conception as women age. 


3. Hormonal Balance:

  • Estrogen and Progesterone: Balanced levels of estrogen and progesterone are crucial for preparing the endometrium (lining of the uterus) to support implantation and early pregnancy. Imbalances can lead to issues such as luteal phase defects, where the uterine lining isn’t adequately prepared for implantation, posing challenges to achieving or sustaining pregnancy. Lifestyle adjustments, natural treatments such as acupuncture, and supplements can promote hormonal equilibrium, optimising the reproductive system’s ability to function and facilitating natural conception.


4. Polycystic Ovary Syndrome (PCOS):

  • PCOS and Infertility: One of the most common causes of ovarian imbalance is PCOS. 1 in every 10 women in the UK is affected by PCOS. Some of the common symptoms of PCOS include irregular or absent ovulation, high levels of androgens (male hormones), and multiple small ovarian cysts. Women with PCOS often experience fertility challenges due to irregular ovulation and hormonal imbalances.

Related: How Chinese Medicine Can Help With PCOS 

Treatment To Support Ovarian Balance

Maintaining ovarian balance requires a holistic approach including dietary habits, stress management, as well as natural treatments such as acupuncture, moxibustion and supplements. Each factor plays a crucial role in supporting ovarian health and overall reproductive function. It is important to consult with an experienced consultant. 

 1. Dietary Therapy: TCM places significant emphasis on diet as a means of maintaining health. Dietary recommendations for promoting ovarian balance and fertility include:

  • Warm Foods: Consuming warm, cooked foods to support the spleen and stomach, which are central to the production of Qi and blood.
  • Nourishing Blood: Eating foods that nourish the blood, such as red meats, leafy greens, and beets.
  • Balancing Yin and Yang: Incorporating foods that balance yin and yang, such as black sesame seeds (for yin) and ginger (for yang).
  • Avoiding Dampness: Reducing intake of damp-producing foods like dairy, sugary foods, and fried foods, which can affect the reproductive system.


2. Acupuncture : Acupuncture involves inserting fine needles into specific points on the body to regulate the flow of Qi and blood, and to balance the body’s organ systems. For fertility and ovarian balance, acupuncture can help by: 

  • Regulating Menstrual Cycles: Helps in achieving regular ovulation by balancing hormones.
  • Improve Ovarian Function: Enhances blood flow to the ovaries, promoting better egg quality and ovarian health.
  • Reducing Stress: Alleviates stress and anxiety, which can negatively impact fertility. Multiple studies have shown the benefits of acupuncture on stress. 
  • Support the Uterus: Improves blood flow to the uterus, enhancing the chances of implantation and pregnancy.


3. Moxibustion : Moxibustion involves burning mugwort near the skin’s surface to warm and invigorate the flow of Qi in the body. It is often used to:

  • Warm the Uterus: Improve uterine and ovarian function.
  • Enhance Blood Circulation: Promote better blood flow to the reproductive organs.


4. Lifestyle Recommendations: TCM advocates for a balanced lifestyle to support overall health and fertility:

  • Regular Exercise: Engaging in moderate exercise, such as Tai Chi or Qi Gong, to enhance Qi circulation and reduce stress.
  • Adequate Rest: Ensuring sufficient sleep and rest to support the body’s natural rhythms and reproductive health.
  • Stress Management: Techniques like meditation, mindfulness, and acupuncture to manage stress, which can impact hormonal balance and ovarian function.


5. Recommended Supplements: 

GinSen, a provider of Traditional Chinese Medicine (TCM) products, offers several supplements designed to support ovarian health and fertility. Here are some examples of their supplements that may help with ovarian health:


Benefits of GinSen Supplements for Ovarian Health

  • Regulating Menstrual Cycles: Helping to achieve regular ovulation.
  • Balancing Hormones: Supporting hormonal balance to improve ovarian function.
  • Nourishing the Blood: Ensuring the ovaries receive adequate nutrition.
  • Reducing Stress: Managing stress to prevent its negative impact on reproductive health.

Ovary Support 

Women’s health begins with the ovary. It is important to maintain a healthy body to produce good quality eggs. GinSen’s Ovary Support are ovarian health supplements, a unique blend to support women who have and PCOS or are trying to conceive (TTC). New Improved Formula contains expertly formulated vegan friendly 8 herbs and vitamins to reduce stress, support reproductive health and promote ovarian health. 


Egg and infertility Kit

GinSen’s Eggs and Infertility Kit is ideal for anyone who is looking to conceive naturally. It improves the quality of eggs and sperm, and increases IVF success rate. The Kit consists of food-based supplements based on the principles of Traditional Chinese Medicine that will help correct imbalances at their source.


 Herbal Formulas for PCOS

For those with Polycystic Ovary Syndrome (PCOS), GinSen offers herbal formulas tailored to address the root causes of PCOS from a TCM perspective. These formulas often aim to balance hormones, reduce inflammation, and improve insulin sensitivity.


How to Use GinSen Supplements

  1. Consult a from TCM Practitioner: Before starting any new supplement, it is advisable to consult with a TCM practitioner or healthcare provider to ensure it is appropriate for your specific condition.
  2. Follow Instructions: Adhere to the dosage and usage instructions provided with the supplements.
  3. Consistency: Consistent use over time is often necessary to see benefits, as TCM approaches generally aim to restore balance gradually.


Maintaining ovarian health is crucial for natural conception. Combining lifestyle choices, Traditional Chinese Medicine, and appropriate supplements supports and sustains ovarian balance. We along with our partners GinSen offers a range of TCM-based supplements aiding hormonal regulation, menstrual cycle management, and overall reproductive health. Consulting a TCM practitioner ensures personalised recommendations aligning with individual needs. For detailed information and specific products, we offer free consultation here. 

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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