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Benefits of Maca Root For Fertility


In the quest for natural fertility enhancement, many people turn to alternative remedies and traditional practices. One such remedy gaining popularity in recent years is Maca root, It has been used for centuries in Chinese Medicine for its various health benefits. Known for its potential to improve reproductive health and increase fertility, maca root for fertility has become a subject of interest for those seeking a holistic approach to conception. To learn more about maca root for fertility, keep reading. 

Understanding Maca Root

Maca root, scientifically known as Lepidium meyenii has been used for centuries not only in Chinese Medicine but also by indigenous Peruvians for its medicinal properties, particularly in relation to fertility and sexual health.

Rich in essential nutrients, maca root is a potent source of vitamins, minerals, and antioxidants. It contains essential amino acids, fatty acids, iron, iodine, calcium, and magnesium, among other nutrients. Moreover, it contains unique compounds called macamides and macaenes, which are believed to play a crucial role in its fertility-enhancing properties.

How Does Maca Root Help Fertility?


Hormonal Balance: Maca root has been traditionally used as an adaptogen, meaning it helps the body adapt to various stressors. It is known to support hormonal balance by stimulating the endocrine system, which is responsible for regulating hormone production. By promoting hormonal equilibrium, maca root may help regulate menstrual cycles and optimize reproductive function.

Maca root has also shown to have antioxidant properties, which may help to reduce oxidative stress and inflammation in the body. This may have a positive effect on hormonal balance. 


Increased Libido: Loss of libido in men is often associated with deficiencies and coldness in the kidneys and spleen. The warming qualities of maca demonstrated a positive effect on erectile dysfunction when compared to placebo.  It has even been shown to provide an increase in sexual desire in men.

In postmenopausal women experiencing sexual dysfunction due to the use of SSRI medications, the addition of maca resulted in reported improvement. This is likely due to compounds in maca that are similar to testosterone molecules. After adding maca, women reported increases in both their level of sexual interest and satisfaction.


Sperm Health: For men, the quality and quantity of sperm are key factors in fertility. According to TCM, sexual dysfunction is a symptom of spleen and kidney yang deficiency which is often accompanied by coldness. The use of maca has a warming effect which helps to improve and invigorate the function of the spleen and to tonify kidney yang. When the spleen and kidneys are not in proper balance, it may lead to liver Qi stagnation. The warming effects of maca are likely due to its ability to improve liver health by regulating levels of lactate dehydrogenase in the liver which is known to cause fatigue. Maca even benefits circulation by improving hemoglobin in the blood while reducing platelet and white blood cell counts.

A study out of the Department of Crop Sciences and Agroforestry at the Czech University of Life Sciences demonstrated the fertility enhancing qualities of maca. It showed an increase in both sperm motility and concentration without changes to hormone levels. The increase in sperm concentration indicates that maca for fertility is a safe, drug-free option to provide a fertility boost in men.


Energy and Vitality: Maca has been used as a natural mood-booster for many centuries. Its stimulant effect has been shown to help people to feel energized while also having a positive influence on mood. Its stress-relieving properties are due to maca’s ability to lower levels of the stress hormone, corticosterone, while reducing the weight of overstressed adrenal glands. High levels of stress are associated with poor fertility outcomes, and this reduction in stress is another reason to include maca root for fertility.

Related: How Stress Can Lead To Fertility Struggles


Improving immune system function: Magnesium is an essential micronutrient that is vital to immune health. Magnesium deficiency has been associated a variety of illnesses such as lymphoma and thymus atrophy. It can also increase susceptibility to infections and even worsen seasonal allergies. Though maca for fertility is a common use, its magnesium content is an added benefit to helping to improve fertility in those with immune-related fertility issues. 

Improving menopause symptoms in women: Maca root has been shown in studies to improve sexual desire in menopausal women. It has even been shown to improve bone health.  During menopause, many women experience poor-quality sleep as well as hot flashes. Those who supplement with maca have experienced improvement in those uncomfortable symptoms.  In postmenopausal women, the addition of maca root was shown to lower blood pressure while also improving depression symptoms.



Though maca for fertility is a common use, it has many additional benefits. Not only will it help to improve fertility outcomes in both men and women, but it can also help to lower stress levels, increase libido, and improve the function of the immune system. To learn more about maca as a safe, drug-free supplement for fertility, speak to a TCM practitioner about your options.

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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