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What Is Liver Heat and How Can You Reduce It?


In Traditional Chinese Medicine (TCM), many of the common diagnoses do not always translate to a familiar diagnosis that is more common in modern medicine. Read on to learn more about liver heat, how it is caused, and what you can do to reduce it.

Liver Heat or Liver Fire

Liver Heat, which is also called Liver Fire, is a common pattern in Traditional Chinese Medicine. According to its theories, the liver is the root cause of all diseases, and the aim of TCM is to treat excesses of which there are six: These include wind, cold, dryness, moisture, and heat. In modern medicine, this would most closely refer to any issues that are related to the entire hepatic system.

The Common Symptoms of Liver Heat

  • To practitioners of TCM, heat in the liver may present itself as chest pain, dry mouth, and dizziness.
  • Common emotional symptoms include anger, moodiness, and depression.
  • Digestive symptoms associated include belching, feelings of fullness, and a feeling of a lump in the throat.
  • Some of the more severe symptoms are red or bloodshot eyes, headache, rapid pulse, insomnia, and a flushed face.

Causes of Liver Heat 

  • Liver Qi Stagnation: The liver is responsible both for blood storage and the flow of Qi. It also plays a vital role in digestion. Excess liver Qi can turn into heat in the Liver. Chronic stress, anxiety, anger and other negative emotions can all contribute to Liver Qi Stagnation, which means the Qi of the liver system cannot flow freely. If one has been suffering from it for a long time, long-term blockage and stagnation will lead to the generation of Heat in the Liver.
  • Unhealthy diet: Certain foods and toxins can also play a role in causing excess heat in the liver. These foods include alcohol, caffeinated foods and drinks, fatty and greasy food, as well as hot food like lamb and beef.
  • Other Causes such as Liver Yin Deficiency: Along with the causes mentioned above, Liver Yin Deficiency is also bonded to the accumulation of Liver Heat, learn more about Liver Yin Deficiency by reading the blog here.
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In TCM, the liver plays an important role in the health of the entire body. It’s often called upon to control functions that are considered feminine in Western medicine, such as menstruation and menopause, and it also works closely with the kidneys to regulate digestion, metabolism, and the reproductive system.

Treatment for Reducing Liver Heat – Acupuncture

Acupuncture is regularly used in TCM to treat symptoms of Liver Heat. It is proven to be effective to boost Qi movement and unblock energy channel related to Liver function. Most importantly, it can help to flush out toxicity and heat from our body.

At the same time, acupuncture can provide you a relaxing experience during the session. Negative emotions can worsen the case of Liver Heat and also Live Qi stagnation, so it is helpful to use acupuncture to get relief from stress and anxiety, solving the problem with its root cause.

Herbal Supplement for Cooling Liver Heat

There are many herbal options used in TCM that have been shown to reduce excess heat in the liver.

  • Chai Hu (Bupleurum): Chai Hu is one of the most common herbs used to improve the general functioning of the Liver, regulate Liver Qi and Qi Stagnation. It is often recommended to clear heat from the Liver. 
  • Peppermint ( Bo he ): Peppermint contains pungent, aromatic and cooling properties. It is associated with the Lung and Liver meridians, and is used to expel wind heat.

Diet to help with excess heat in the liver

Reducing heat involves adding cooling foods to your diet. Foods such as cucumbers, melons, kale, spinach, arugula, fish, and bananas will all help to clear the heat. Sipping on chrysanthemum tea or water with lemon will also aid in reducing heat in the liver.

It is also worth mentioning that there are foods which are best avoided as they have been shown to agitate the liver.

Avoid : Deep fried foods, alcohol, spicy foods, and caffeine.

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Bupleurum Root (Chai Hu)

This herb made from dried root of bupleurum scorzoneraefolium is commonly used to treat liver qi stagnation thanks to its soothing properties. It disperses the qi to relieve stagnation. It also aids in the relief of the symptoms of bloating and pain due to its ability to improve digestion. 

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If you believe you may be experiencing excess heat in the liver, speak with your healthcare practitioner to discuss your options. It may be as simple as making a few dietary changes and following a diet of cooling foods while avoid those foods that are known to cause heat. There are also many drug-free herbal options that are both affordable and available for purchase locally or online.

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* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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