Is Your Uterus Too Cold To Conceive?
If you are having difficulty conceiving and feel like you have tried just about everything, it may be time to take a bit of a different approach and look deeper into the issue. Using Traditional Chinese Medicine can greatly help improve the chances of conception and one of the reasons deals with how TCM looks at the uterus and infertility.
The uterus plays a very large role in the ability to conceive. From the shape of the uterus to certain congenital uterus defects, they all can play a role in fertility. However, body temperature plays a major role in causing infertility, this article will help you understand how the temperature of the Uterus can play a role in fertility.
We are going to look at the uterus and infertility as well as why a warm uterus helps boost your chances of conception.
How a Warm Uterus Helps Fertility: A Warm Uterus is a Happy Uterus!
Body temperature is a very important part of Traditional Chinese Medicine. Yang is the warming energy which also supports proper hormonal response in order to help facilitate reproduction.
When it comes to body temperature and fertility, a warm uterus is what we are going for. Having a warm uterus is essential for maintaining a nourishing home for the baby.
A warm uterus also plays a role in your ability to conceive. You may have heard of women tracking their body temperature as an indication of when they are ovulating and fertile. During the second half of a woman’s menstrual cycle (the luteal phase) a spike in progesterone raises body temperature. This is done to help with implantation if a woman does conceive. Having an imbalance in body temperature could certainly impact the uterus and infertility could be the result.
Signs of Yang Deficiency
When we talk about the uterus and infertility, talking about signs of a yang deficiency is important. Having a kidney yang deficiency can lead to low progesterone levels and can cause poor blood circulation. All of this can affect the uterus and your ability to conceive.
Here are some of the symptoms of a yang deficiency:
Having cold hands and feet
Lack of libido
Urinating more often than usual
Low basal body temperature during the luteal phase of the menstrual cycle
How Traditional Chinese Medicine Can Help + Warming Herbs
The great news is that Traditional Chinese Medicine can certainly help with the uterus and infertility issues. Using TCM methods can help prevent or improve a yang deficiency, and can also improve body temperature so that you are creating a warm environment for your uterus and prepping your body for conception.
Let’s take a look at some ways Traditional Chinese Medicine can help with warming the uterus and infertility.
Environmental Change: Changing your environment could help improve body temperature. You can start by making simple changes like increasing the temperature in your home or office to help prevent yourself from getting too cold. You can also wear warmer clothes and keep your feet warm with slippers or warm socks! Cold hands and feet are a big sign of yang deficiency, so keeping your feet warm is very important.
Moxibustion: Moxibustion can also be helpful. This involves burning dried mugwort on different acupuncture points on the body. This is commonly used as a way to help with yang deficiency and thus improving fertility. Moxa sticks for Moxibustion at home can be purchased here.
Diet: Dietary changes are also important. If your body is yang deficient, you can start by including as many warming foods in your diet as possible. It is also a good idea to consume more cooked foods because food absorbs the heat of cooking and generates body heat along with stimulating circulation. Foods like dairy, seafood and meat are also warming for the body along with ingredients such as white pepper, ginger, garlic and walnuts.
Recommended Products for a Warm Uterus
In addition to enjoying warming foods, changing as many environmental factors as you can, and trying out moxibustion, there are also some natural herbal products that can help you with your uterus and infertility issues.