Irregular Periods and Pregnancy : 6 Tips For Speeding Up Conception 

The process of trying to get pregnant can be stressful for many people, and conceiving can be even more challenging if you struggle with irregular periods. It is quite normal for menstrual cycles to be different for each individual. It is even common for cycle lengths to change throughout the menstruation years of a single individual. However, irregular periods that are completely unpredictable can make conception quite difficult and stressful. If you have asked yourself, “Can you get pregnant with irregular periods?”, this article will help answer that question. 

 

An irregular menstrual cycle, according to the Office on Women’s Health, is one that lasts more than 35 days or less than 21 days. A normal cycle lasts between 24 and 38 days. The process of getting pregnant may be challenging but not impossible if you have an irregular menstrual cycle. Knowing when you’re ovulating might be difficult if you don’t know how long your cycle lasts from month to month.

The Role of Liver and Stress In Irregular Periods and Pregnancy

If you struggle with irregular periods and are looking to get pregnant, pay close attention to your stress levels and the health of your liver. Overall mental stress can take a physical toll on your body and can impact your chances of becoming pregnant. Stress is known to impact your reproductive health and managing those stress levels can help you to increase your odds of becoming pregnant.  

A recent study published in the journal Human Reproduction, demonstrated that long-term stress may reduce a woman’s ability to get pregnant by as much as 29 percent. This is in line with the Chinese Medicine belief. 

In Chinese Medicine, The Liver’s job is to control the movement of Qi and the storage of blood. The Liver helps to regulate the menstrual cycle. If there is stagnation or blockage of the Liver Qi, this may lead to delayed, irregular, or heavy periods. Liver heat can develop if there is too much Liver Qi present and left untreated. According to Chinese medicine, these symptoms might be the result of excessive stress. Some toxins and foods may also lead to liver heat. Women with liver Qi stagnation may experience a period that is light colour accompanied by white, thin, vaginal discharge.

6 Tips For Getting Pregnant With Irregular Period

 

1. Weight Management And How It Impacts Irregular Period Pregnancy

Weight management can impact a variety of health related concerns and fertility is no different. If you are looking to get pregnant and are struggling due to an irregular cycle, make sure you are properly managing your weight. This means that it is important to not be under or overweight when looking to improve your fertility. Loss of a period or a regular menstrual cycle is sometimes associated with individuals that are underweight. 

The relationship between obesity and reproductive function has been known for many years. Being overweight has a negative impact on our reproductive ability. Overweight and underweight women are at a greater risk of suffering irregular menstrual cycles, impaired ovulation and suffering miscarriage. Maintaining an optimal weight is important to increasing your chances of becoming pregnant.

 

2. Tracking Ovulation And Body Temperature

If you are currently struggling to conceive, consider tracking your ovulation and body temperature. By tracking body temperature, you can determine when you are most likely to ovulate. Ovulation is the process of a mature egg being released by the ovaries and this is the optimal time to have sex when trying to get pregnant. Your body temperature changes slightly during the time of ovulation and therefore a detailed log of body temperatures can help you determine when you are most likely to become pregnant. If you have an irregular period, checking your body temperature every day can help you to pinpoint when you are most fertile.

Failure to ovulate can be a very difficult experience for those women who are trying to achieve a healthy pregnancy. A lack of ovulation may be caused by one or many different factors including changes in weight, poorly managed stress, and Polycystic Ovarian Syndrome (PCOS). A study out of the School of Life Sciences at the University of Technology in Sydney reported that a 43-year-old woman was able to conceive thanks to treatment with Chinese medicinal to induce ovulation. 

Related: Induce Ovulation Naturally with 7 Simple Lifestyle Changes

 

3. Acupuncture

Acupuncture is another wonderful way to improve your fertility and increase your chances of becoming pregnant if you struggle with an irregular period. Acupuncture is a form of traditional Chinese medicine and involves the insertion of very small needles across the body.

A study conducted by Junting Wang MM and Heran Wang MM showed that the use of acupuncture can help to alleviate some of the fertility issues experienced by those that have irregular periods by helping to regulate their cycle. If you have an irregular period and are struggling to get pregnant, you may want to consider using acupuncture therapy in order to regulate your period and help improve your chances of becoming pregnant.

 

4. Improving Your Diet

As mentioned previously, another important component of reproductive health and promoting a regular menstrual cycle is improving your diet. The foods that you eat can greatly impact your overall health and fertility.

Foods that contain Vitamin E such as almonds, pumpkin, spinach, avocado, asparagus can promote blood flow to the uterus to improve the uterine lining. Foods that contain l-arginine, such as chicken and fish, can also help to strengthen the uterus.

Vitamins B and C are also important to include in a healthy diet. B-complex vitamins assist the liver in the metabolism of estrogen. Vitamin C will strengthen capillaries leading to a reduction in bleeding. Eating a healthy diet can also help to regulate your weight which is known to also improve fertility and your chances of becoming pregnant.

 

5. Planning Out Sex

Planning out sex might seem odd at first, however, aligning sexual activity to correspond with your most fertile window can help improve your chances of conceiving. As discussed earlier in the article, your body experiences multiple different phases throughout the menstrual cycle.

Monitoring your body temperature and determining your fertile window can help you to pick the most productive times to have sex if you are looking to get pregnant. Therefore, you can plan sex for your most fertile moments in order to improve your chances of getting pregnant with irregular periods. Some studies also show that having sex at the end of right after your period can help to improve your chances of fertility as well.

 

6. Herbal Remedies

If you are still looking for how to get pregnant with irregular periods after altering your diet and utilizing traditional medicine practices such as acupuncture to improve your fertility, you can also utilize natural herbal remedies to improve your chances of becoming pregnant. Some herbal remedies such as 

Chinese Motherwort (Yi Mu Cao) is a great herb to boost fertility. Practitioners of TCM use Chinese motherwort to eliminate blood stagnation and promote the creation of new blood. In doing so, it stimulates the female fertility organs. Agnus-Castus, also known as chasteberry has also been used successfully to achieve conception. Along with Dong Quai. 

 

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