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Induce Ovulation Naturally with 7 Simple Lifestyle Changes 

 

Getting pregnant naturally can be difficult for women of all ages. The time of ovulation provides a small window of opportunity for women to get pregnant, usually between 12 and 24 hours. With fertility levels being affected by a number of both internal and external factors, many women are looking for the best ways to induce ovulation naturally. 

The best ways to increase fertility and induce ovulation include acupuncture, regular exercise, a healthy diet, and quality sleep among other things. 

Ovulation schedules can seem troublesome at first, but with the right steps and lifestyle changes, most women find it fairly straightforward to induce ovulation naturally. There is a lot to go over when it comes to the most effective changes a woman can make to induce ovulation and increase fertility, so let’s dive right in. 

Most Common Ovulation Symptoms 

Ovulation is a regular part of every woman’s monthly cycle. Every month, when the ovaries release an egg, there is a short 12-to-24-hour window (as previously mentioned) where it is possible for the egg to be fertilized by male sperm. This period of ovulation is characterized by several significant symptoms.

  • Ovulation pain: While not common in all women, ovulation pain is a normal part of the menstrual cycle. It occurs in the lower abdomen, about two weeks before the menstrual cycle is expected to start. 
  • Change in BBT: The basal body temperature (BBT) normally drops before ovulation, and then quickly rises after ovulation. It’s important to note that BBT can be influenced by a number of other factors, such as stress or illness. It is not recommended that this be used as a sole identifier of ovulation. 
  • LH surge: The luteinizing hormone or LH, will surge 24-36 hours prior to ovulation. By tracking this, women can get a good idea of when they are at peak fertility. 
  • Headaches and Nausea: While these symptoms can also be caused by other outside factors (like an illness), they are commonly apart of ovulation. This is caused by the drastically changing levels of hormones in the female body during this part of the monthly cycle

How to Increase Fertility and Induce Ovulation Naturally

There are several ways that women can both increase fertility and induce ovulation naturally, most of which have to do with a simple change in lifestyle. 

 

1. Acupuncture Treatment for Ovulation 

Acupuncture has been proven through several studies to help increase fertility by increasing blood flow around the ovaries and eggs. It is common for acupuncture practitioners to combine the treatment with moxibustion, which can help to shift the flow of the body’s energy. Based on the body’s cycle and symptoms, the acupuncture specialist can create a treatment specific for each woman. 

By interpreting the overall state of the body, specialists can target points on the body proven to improve blood and energy flow that will help induce ovulation and increase overall fertility. 

 

 

2. Refined Sleep Habits

Sleep is essential to balance health and energy in the body as a whole, but can also have profound effects on a woman’s ability to ovulate. By getting a consistent and sufficient amount of sleep each night (7-9 hours), women can help regulate their monthly cycle and hormone levels. 

By improving the production of hormones in the body and also reducing stress, sleep has proved to be an effective way to induce ovulation. In fact, studies have proven the follicle stimulating hormone levels – which are essential in ovulation – are 20% higher in women who get the recommended amount of sleep each night. 

 

 

3. Regular Exercise 

Another essential part of balancing overall health, regular and rigorous exercise can help increase fertility by managing the body’s weight, stress, and insulin levels. By improving the balance of health in the body, ovulation has a better chance of occurring naturally – without any medical assistance. 

Try the following:

  • Carve a period out of your day to exercise, ideally 15-30 minutes daily. 
  • Explore different routines (cardio, weightlifting, running, yoga, etc.).
  • Improve as you go. The most important thing is to keep consistency, as that is what will help regulate your body’s natural cycle the most. 

 

4. Maintain a Balanced Diet

The nutrients the body takes in through various foods and drinks also prove to have profound effects on its ability to operate properly. By taking in a balanced diet of fruits, vegetables, proteins, carbohydrates, and healthy fats, the body’s weight levels, stress levels, and cycle of ovulation will improve. 

While there is no “one size fits all” diet, there are a few foods that can help build a solid foundation:

  • Healthy fats: omega 3s, fish oil, and flax seeds.
  • Leafy Greens: spinach, kale, and arugula.
  • Carbs: quinoa, and other whole grains.
  • Protein: eggs, chicken, beef, and turkey.

 

5. Additional Supplements

Sometimes the body requires a little extra help. A balanced number of supplements can help regulate the body’s hormone levels, weight, stress, and of course, ovulation levels. Depending on your current diet, you may find you need to prioritize certain supplements. 

Here are some of the most important supplements to induce ovulation:

  • B-vitamins
  • Vitamin E
  • Vitamin D
  • Iron 
  • Zinc
  • Calcium

 

6. Avoid Drugs and Alcohol 

Drugs and alcohol have been proven to have a negative effect on the body’s monthly cycle and fertility levels. It’s also important to take note of the levels of sugar, caffeine, and nicotine the body takes in, as these can have negative effects on the reproductive system too. 

In maximizing the chances of inducing ovulation, it is recommended to avoid these substances completely. This will give the body the opportunity to run it’s cycle naturally and induce ovulation on its own. 

 

 

7. Minimize Stress

This one has been mentioned briefly throughout the article, but it’s importance cannot be stated enough. The stress the body experiences can drastically effect levels of hormones, therefore effecting ovulation. When stress is high, cortisol levels increase, which disturbs the balance of the body’s appetite, metabolism, and monthly cycle. 

Some common ways to regulate stress include:

  • Breathing techniques 
  • Self-care routine 
  • Clinical support or group therapy 
  • Meditation 
  • Journaling 
  • Sleep 

Conclusion: A Forward-Looking Approach to Ovulation 

Although many hope to find a quick, surefire way to induce ovulation, the best way is through deliberate and consistent lifestyle changes. This holistic approach can not only help improve fertility and induce ovulation, but can also improve one’s overall health. It can be difficult to know how to navigate ovulation in the beginning, but with the right routine and some help from proven practices like acupuncture, inducing ovulation naturally is more than possible. 

Get personalised advice from TCM specialists for free! 

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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