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How to Boost your Circulation – And Why It’s Important – According to Chinese Medicine

 

How to improve blood circulation naturally? Proper blood circulation is essential for optimal health. If the arteries are not able to carry blood away from the heart and the veins are not able to carry it back, every system of the body will very well suffer. This makes healthy blood flow absolutely crucial for those who want to feel their best. Traditional Chinese Medicine (TCM) cites Qi and blood deficiency as a known cause of poor circulation. Practitioners of TCM seek to boost blood circulation by eliminating these deficiencies. To learn more about how to increase circulation naturally with TCM, read on.

Why is Blood Circulation Important

The body’s circulatory system provides both oxygen and nutrients to every single cell in the body. As the heart relaxes, blood moves from the heart’s upper atria to the lower ventricles. The ventricles are responsible for moving blood to the arteries. As blood flows throughout the body, it becomes depleted of oxygen.

When the low-oxygen blood is offloaded to the respiratory system, it releases carbon dioxide and receives more oxygen. Though the entire process is far more complex than just a few sentences, it is clear to see that when blood is not flowing properly, a number of symptoms and illnesses may result. 

Blood Circulation and Flow in Traditional Chinese Medicine

In TCM, Qi is seen as the “commander” of blood, and blood is referred to as the “mother” of Qi. To put it plainly, Qi will attach itself to the blood while blood feeds Qi. This means that poor blood flow is a sign of Qi deficiency and blood deficiency. Qi transforms blood and is responsible for its movement.

When Qi is deficient or stagnant, blood will not properly move throughout the body leading to blood stasis. When blood deficiency is present, the body will struggle to fight off illness since blood will be unable to properly provide nourishment and moisture to the organs and tissues.

Signs and Symptoms of Poor Blood Circulation

When blood stasis is present due to Qi deficiency, common symptoms include a purple colouring to the face or tongue, pain, or varicose veins. In patients suffering from diabetes, poor blood flow to the extremities is extremely serious and can result in peripheral neuropathy.

Qi deficiency may also result in feeling tired, a lack of energy, or a weak voice. The symptoms of blood deficiency differ from those of Qi deficiency. Feeling dizzy, hair loss, and pallor are all possible symptoms of blood deficiency.  

Tips for Improving Circulation and Blood Flow

Those wondering how to increase circulation should consider their current stress levels. Anxiety and stress can negatively disturb Qi. Because stress is associated with the liver, the flow of Qi may be affected during stressful times creating disharmony in the body. The result is poor blood circulation and impaired ability to transport nutrients.

To manage stress, consider tai chi or yoga to aid in relaxation.

The practice of Acupuncture has also been shown to help with stress management. Acupuncture for blood circulation is often conducted for people under chronic stress.

How to Boost Blood Circulation with a Proper Diet

For diet tips on how to increase circulation, see below:

 

  • Foods to tonify and circulate blood: To build blood and ensure an adequate intake of nourishment, be sure to include proteins such as organ meat, beef and mussels along with vegetables such as leafy greens, beets, artichokes, rhubarb and legumes. Legumes, such as soybeans, are all food TCM foods for blood circulation. Beets will also tonify blood while regulating the circulation of Qi and removing coldness. Adding rhubarb will eliminate blood stasis along with heat and toxins. 

 

  • Foods to tonify and boost Qi: Foods such as squash, carrots, shrimp, and honey are all great choices for tonifying Qi. Eating winter squash not only tonifies Qi, but it can also help to circulate blood. Cooked carrots will also tonify Qi while clearing any dampness or heat. Shrimp and prawn are also known to tonify Qi while resolving coldness and phlegm. To add a touch of sweetness to a warm cup of tea, include honey to boost Qi and rid the body of toxins. A stagnant Qi may result in liver fire, so include foods such as fish, mung beans, and celery.

 

  • Snacks that will improve circulation: For those looking for a snack that will boost blood circulation, choose foods such as almonds, chestnuts, and fruit. Almonds will help to tonify Qi and eliminate phlegm. Chestnuts will aid in the circulation of blood while also giving a needed boost to Qi. Cherries strengthen both blood and Qi and also regulate circulation while papayas tonify Qi and eliminate dampness.  

 

  • Foods to avoid: In addition to the above foods, it is important for those with blood stasis to avoid cold or raw foods. Since eating cold or raw foods is a cause of Qi deficiency, be sure to avoid them along with avoiding cold drinks. Another tip to improve Qi stagnation is to avoid alcohol and fried foods. Spicy foods and caffeinated drinks can have a negative effect on liver Qi, so these should also be limited. 

Chinese herbal medicine for blood circulation

Chinese herbs for poor blood circulation are various. Dong Qui is the most commonly used herb to boost blood circulation. It is usually used for regulating menstrual cycles and balancing hormones. Other than Dong Quai, you can also try Blood Maintenance. Blood Maintenance Remedy by GinSen are natural blood builder tablets to restore blood deficiency, buy it from here.

Conclusion

There is good news for those who are asking how to increase blood flow. Once there is an understanding of what may be causing poor circulation, you can get to work on fixing it. Qi and blood deficiency will lead to poor circulation, so it is important to understand how to correct these deficiencies. The symptoms of pain, purple or pale complexion, varicose veins, dizziness, and hair loss can be improved thanks to a variety of lifestyle changes.

Be sure to properly manage stress and anxiety with gentle exercise such as tai chi and yoga. Eat a diet rich in meats, fish, vegetables, and legumes to help tonify both Qi and blood. It is also important to avoid cold, raw, or fried foods. If you would like to know more about how to improve blood circulation naturally, then speak with a TCM practitioner to get yourself on a path to wellness and good health. 

Get personalised advice from TCM specialists for free! 

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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