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Restore Low AMH and High FSH levels to boost fertility with Chinese Medicine 

Ovarian Reserve – What are AMH and FSH?

Every woman is born with a fixed number of eggs. This is known as her ovarian reserve. As a woman grows older, her ovarian reserve decreases until she finally reaches menopause. Anti-mullerian hormone (AMH) and follicle stimulating hormone (FSH) are two female reproductive hormones which can be measured to indicate a woman’s ovarian reserve, and therefore her fertility. Low AMH levels and FSH levels are associated with reduced fertility. Recently AMH and FSH levels have also been used as an indicator for male infertility. (1)

If you are struggling to conceive, it is normal for your doctor to check FSH and AMH levels. 

What is FSH ?

FSH (Follicle-stimulating hormone) is produced by the pituitary gland. The FSH levels in your blood are an indication of the number of follicles in your body. Testing for FSH levels will help determine how many of FSH hormones are present in the bloodstream, as the number of follicles decrease, the level of FSH increases. Usually drawn at the beginning of your menstrual cycle, FSH level is used as an indicator for ovarian function.

Higher FSH Levels = Low/ Diminishing Ovarian Reserve

Normal Range of FSH Levels: between 4.7 and 21.5 IU/L(women after puberty and before menopause)

What is AMH?

AMH (Follicle-stimulating hormone) is a protein hormone produced by cells within the ovary. Testing for AMH will help determine the state of the ovarian reserve and how many eggs are left in the ovaries which allows for assessing fertility. AMH levels diminish with age, AMH levels observed in older women ( generally over the age of 40) are lower. 

“Low AMH and high FSH levels are an indicator of diminished ovarian reserve.”

Lower AMH Levels = Low/ Diminishing Ovarian Reserve

Ideal Range of AMH Levels: between 0.7 and 6 ng/ml

Generally low AMH coincides with high FSH, and both of these together are an indicator of low ovarian reserve.

For more concerns on ovarian health, including irregular and painful ovulation, irregular periods, and poor quality eggs, read more here.

Causes of Low AMH and High FSH 

amh and fsh levels for fertility

AMH decreases naturally with age, but some women are genetically predisposed to lower AMH levels. 

FSH levels to rise with age, it is very common for FSH levels to be high if you are transitioning into menopause. 

Some research have suggests that lifestyle can also plays a role in FSH and AMH levels (2) (3) Lifestyle factors which can reduce your AMH and FSH levels include:

  • Being overweight (BMI >25)
  • Smoking
  • Drinking caffeine or alcohol
  • Exposure to environmental toxins
  • Vitamin D deficiency

Low AMH Symptoms and High FSH Symptoms

There are no obvious symptoms however, some have noticed irregular period, absent periods for AMH and along with menopause, hot flashes and headaches for FSH levels. The best way to diagnose is by getting a blood test for these levels. 

AMH and FSH Levels in Women



High levels of FSH and low AMH can be indicators of:

  • Poor ovarian function
  • Poor Egg quality 
  • Polycystic ovary syndrome ( PCOS )
  • Menopause
  • Certain types of tumour in the pituitary gland


Low levels of FSH and high AMH could mean that:

  • Low ovarian reserve 
  • Eggs are not being produced
  • The pituitary gland is not functioning properly
  • The person is under significant stress
  • The person is severely underweight

AMH and FSH levels in men 

It is also necessary for men to have normal levels of the hormone, as FSH controls sperm production.

High levels FSH and low AMH in a male could suggest:

  • Advancing age (male menopause)
  • Damage to testicles caused by alcohol abuse, chemotherapy or radiation
  • Genetic problems, such as Klinefelter syndrome

Low levels FSH and high AMH in a male could indicate:

  • Sperm is not being produced

Traditional Chinese Medicine View of FSH and AMH

How to reduce high fsh levels in female? how to increase AMH levels? We have to learn how TCM see them first. Traditional Chinese Medicine takes a different view to that of western medicine when it comes to AMH and FSH levels. According to traditional Chinese medicine (TCM), we are all born with a certain amount of a substance known as jing or “essence.” The quality of your jing is partially determined by genetics, but can also be either preserved or depleted by the lifestyle you choose. Eating a balanced diet, getting enough sleep, and gentle exercise can all help to preserve jing, while activities such as smoking and drinking alcohol cause it to deplete quickly.

Jing is stored by your Kidneys, and like AMH, it naturally decreases with age. Jing is also closely related to Kidney-yin which plays an important role in reproductive health. Therefore as jing and Kidney-yin decline with age, your fertility does too.

Traditional Chinese Medicine takes a holistic approach and looks to balance hormones and correct any imbalances at its source

Thus, increasing your fertility and in turn your chances of conceiving as opposed to just targeting FSH and AMH levels.  

Based in the Chinese Medicine principles of Yin Yang balance there are four main clinical pattern which are observed:

  • Qi stagnant and Blood stasis
  • Spleen and Kidney Yang deficiency
  • Yin and blood deficiency
  • Spleen deficiency and excessive dampness

What does Chinese Medicine therapy involve to restore AMH and FSH levels and enhance fertility ? 

In TCM, Follicle Stimulating Hormone (FSH) and anti-mullerian hormone (AMH) levels are not seen as the cause of the fertility issues, but more the result of an underlying imbalance. The aim of a TCM practitioner is, therefore, to help the body to function at its best, by restoring reproductive health and encouraging a balanced system.

Common methods include :  Acupuncture, cupping, moxibustion, herbal tea and herbal supplements to lower FSH levels and increase AMH levels

How Chinese Medicine methods work for AMH and FSH levels ? 

We have treated many couples who have been struggling to conceive at our clinics: GinSen London. After treating couples for over 20 years we wanted to share our knowledge and help other women who are struggling to conceive. 


1. Acupuncture

Can acupuncture help low ovarian reserve? Acupuncture can help repair hormonal imbalances and improve your reproductive potential, increasing your chances of a natural pregnancy. If you are undergoing IVF, acupuncture can optimize your chances of success while supporting you physically and emotionally throughout the process. Acupuncture stimulates nerves, muscle, blood vessels and lymphatic systems, while working to reduce stress by relaxing muscles, increasing blood circulation and unblocking energy channels. Overall, It helps ovaries with all natural healing aspect.

Acupuncture for low AMH has various benefits:

• Pre IVF boost
• Hormonal problems & imbalances
• Period cycle & Ovulation problems
• Prevent threatened & recurrent Miscarriage
• Stress & anxiety Relief
• Unexplained infertility



Cupping is excellent for detoxing. It reduces accumulated toxin by drawing them into the skin’s surface  allowing it to be eliminated easily. These toxin include accumulated excessive blood clotting, fluid, inflammation. It also helps to unblock energy channel which are related to follicle growth and eggs production in the ovaries.


3. Moxibustion

Moxibustion is herbal heat therapy, it transforms warmth of Yang energy into ovaries and pelvic area, increasing Spleen and Kidney Yang energy level. This ultra Yang energy works to boost vital Qi flow, blood circulation, enhance the environmental condition for better egg growth. It also removes internal  coldness or cold-air, so moxibustion  works to enhance eggs growth rate and quality of eggs. 


4. Natural Herbal Medicine

Chinese herbal medicines have a nourishing and balancing effect, normalising the function of the Hypothalamus-Pituitary-Ovarian axis. Chinese herbs nourish the spleen, liver, and kidney systems which are responsible for our reproductive health. Here are herbs to increase AMH levels recommended by our expert team to help with ovarian reserve improvement:

Herbal formulas are designed to build nutrient-rich blood for the ovaries, which will better nourish the developing follicles and create better egg quality. The herbs help to improve ovarian function and cause FSH to be secreted in proper amounts at the correct times. TCM can be an effective way to restore reproductive health and balance the hormonal system, helping increase your chances of conceiving both naturally and even so, if you are undertaking IVF and looking to increase your success rate.

Supplements for low AMH & high FSH

Woman’s Life Power

Woman’s Life Power by GinSen is a unique herbal blend supplement to support women trying to conceive.  Ideal to add to your daily life this AMH booster can help with fertility issues related to FSH, AMH levels, PCOS, and irregular ovulation. 

Buy here

Egg Herbs

Egg Herbs by GinSen are fertility supplements for egg quality. Blend of 8 fertility boosting herbs, expertly formulated by fertility experts to improve ovarian reserve. These formulated Chinese herbs for low AMH can be used to support egg quality and healthy ovarian function. Ideal to add to your daily routine Eggs Herbs by GinSen give you the highest chance of conceiving naturally.

Buy here

How to increase AMH levels naturally?

Dietary changes

You are what you eat, a balanced diet can help you wo nourish your reproductive system naturally and increase your AMH level and lower your FSH level. For both women and men, you can intake more folic acid and vitamin E to improve the quality of the eggs and sperm by adding more green vegetables and fruits to your diet. Have a diet plan that is rich in protein. Milk, soybean, and fish can be good sources of high-quality protein, which will boost the follicle to grow.

Do exercise regularly

You can spend 30 minutes to an hour running or jogging every day to increase your AMH level. It is very helpful for improving blood circulation and the reproductive system.

Keep a good mood

One last thing you need to do is to stay happy and calm. Get enough sleep and spend time relaxing. Stress and other negative emotions can lead to Qi stagnation which may affect your ability to get pregnant and support an embryo.

Are you interested in more tips on how to improve egg quality and fertility with Chinese Medicine? This blog will be very helpful to you!

To help you get started we have listed some of our popular natural products which we use in our clinics below. You can find more information about each of the products and how they work on our website. Simply follow the link below.  We also offer free consultation, just get in touch if you have any questions. 

Not sure how it works? get help from our TCM specialists!


* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

One Comment

  • Rahila says:

    Could u help me ,i cannot having enough resourses to visit u but i want ur trearment my age is 42yrs and having no baby one missed abortion in oct 2014 after that i couldnot concieve i checked my hormone levels serum prolectin was 4000 in 2014 theni took tab bromocriptin n multiple ovulution induction n 2 iui done but all failed my prolecin getting normal
    but egg quality and quantity is lower my amh is border line noww i m just taking vitamins n going for ivf trial but could u guide me any treatment or could u send me medicines in Pakistan that helped me i realy want to be a mother n in much stress that my all efferts failed with regard and preyers God bless u

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