How Goji Berries Can Help Improve Male and Females Fertility
Goji berries, also known as wolfberries ( Chinese name: Gou Qi Zi ) have been used by Chinese medicine for thousands of years. These small, red fruits have a wealth of amazing benefits including boosting fertility and sexual function.
Let’s take a look at how goji berries can help to improve fertility and how to incorporate this fantastic food into your daily diet.
How Goji Berries Benefit Male and Female Fertility
Goji berries have been used to improve male and female fertility for over 2000 years. Packed with antioxidants goji berries are a great way to increase your fertility naturally in both men and women.
They have a number of benefits for the reproductive system including:
- Increasing sperm count and strength
- Improving sex drive
- Improving reproductive hormone function
- Benefitting the ovaries
The Antioxidant Effects of Goji Berries for Fertility
One of the major causes of male infertility is oxidative stress. Oxidative stress is caused by molecules known as free radicals attacking and damaging cells. It is thought to be involved in as many as 30–80% of cases of male infertility. Oxidative stress reduces sperm production and function, leading to a decreased chance of natural conception or successful IVF.
Goji berries are known to have powerful antioxidant effects. Antioxidants are chemicals which protect cells from damage due to oxidative stress. Therefore, consuming goji berries on a regular basis could help to improve sperm count and quality, providing numerous benefits for fertility
Goji Berries in Traditional Chinese Medicine
In traditional Chinese medicine, goji berries are classed as sweet in flavour and neutral in nature. They enter the Kidney and Liver channels, both of which play a vital role in healthy reproduction. These highly effective berries nourish yin, yang, blood, and essence all of which are essential for fertility and sexual function.
In China, goji berries are traditionally used not only to increase sex drive and performance, but also to benefit the eyesight and promote a long and healthy life.
Other Benefits of Goji Berries
As well as improving fertility, goji berries have been found to have a whole host of other benefits for health. They are packed with nutrients including vitamins A and C, calcium, iron, amino acids, anthocyanins, carotenoids, and polysaccharides.
Thanks to their extremely high nutrient content, research suggests that Gou Qi Zi berries possess the following qualities:
- Benefitting the immune system
- Protecting the cardiovascular system
- Aiding memory and cognitive function
- Reducing fatigue
How to Consume Goji Berries
If you want to experience the numerous benefits of goji berries, there are many different ways to incorporate them into your daily diet. In China, they are typically added to medicinal teas, soups, and sweet or savoury porridges. However, there are plenty of other ways to enjoy this tasty fruit.
Gou Qi Zi usually comes dried, much like raisins, and can be used in many of the same ways. This includes snacking on these berries alone, adding them to trail mix, or sprinkling over your favourite breakfast cereal or porridge.
You could even try adding these berries to your baking, for example, try switching them for blueberries to make goji berry muffins. You can plump up your berries before use by simmering them in water for 5–10 minutes.
They also come as a powder which can be added to smoothies, juices, or any other dish. For best results, you should consume a small amount of fat at the same time as your goji berries to help your body to absorb their nutrients.
Goji Tea is also great all year round with many health benefits.
Are Goji Berries Safe?
Goji berries are considered safe and do not generally cause any side effects. However, you should stop taking them as soon as you become pregnant as they may increase your risk of bleeding or miscarriage.
As with any natural health supplement, we recommend that you talk to a qualified healthcare professional before use.
NATURAL PRODUCTS WITH GOJI BERRIES TO INCREASE FERTILITY