Skip to main content

How Stress Can Lead To Infertility

Infertility is a common issues faced by many, at least 1 in 7  couples face infertility issues. (1) The cause of infertility varies from person to person from cold uterusblocked fallopian tubelow sperm countendometriosis and even unexplained infertility. There have been many debates regarding the effect of stress on fertility. 

How does stress affect fertility ? 

Stress and Period

Stress can affect a part of the brain – the hypothalamus which is in charge of controlling some hormones level. Under chronic stress, one will experience an imbalance in hormones that are related to the menstrual cycles. That’s why stress can lead to irregular periods that include short periods cycle, delayed periods cycle, or in some cases missing periods (2).

Stress and Ovulation

Ovulation is the process that happens once during the menstrual cycle in which hormones change and release an egg. If your hormone levels have been affected by stress, irregular periods will also make ovulating become regular. Women can only become pregnant if a sperm fertilises an egg, when an egg is failed to release as a result of irregular periods and affected ovulation due to stress, infertility is experienced. 

Why does stress cause fertility struggles?

  • Stress raises blood pressure: Which can cause poor circulation. When there is poor blood circulation in Ovaries and Uterus lining, it may not be able to create a thick enough endometrium each month. Studies have indicated that uterine lining failing to thicken could be due to decreased blood flow. This can contribute towards infertility. 


  • Stress can lead to accumulation of toxic cervical mucus in the fertility organs, this causes blockage and leads to inflammation in the pelvic area. The cervical mucus can slow down sperm’s swimming ability to reach eggs where it is fertilised also it makes also implantation in the uterus difficult. 


  • Stress also changes natural hormone system, such as level of estrogen, FSH and AMH levels along with changes in endocrine system. Studies have shown that physiological stress is possible to decrease AMH levels which means the ovarian reserves will tend to get lower under stress.


  • Stress can affect body’s day to day function such as quality of sleep, digestion system, appetite all of which disrupt body’s general ability to function. This results in lack of nutrition to nourish fertility organs overall function.


  • Stress may affect the quality of the egg. Your mental health matters while trying to conceive. Negative emotions like stress and sadness will lead to Liver Qi Stagnation, which can make the Qi and Blood hard to flow in the reproductive system. In this case, the ovaries will not be supplied with enough vital fluids and nutrients, so the maturation and ovulation processes of eggs will be affected negatively.

Can Stress Affect Sperm?

Stress has an adverse impact on sperm quality and quantity. As research illustrates, stress can induce the release of steroid hormones which will lower testosterone levels. Lower testosterone will then lead to a decrease in sperm production. At the same time, studies show that stress can also negatively affect the motility of the sperm, which makes the sperm harder to swim toward the fallopian tubes for fertilization. 

Need extra help from our expert team for free?

There are many ways you can combat stress in your daily life. From physical activity, to meditation, or simply learning how to relax; whatever works for you! Regardless of what techniques you may use, it’s important that your well-being is a priority. By managing stress levels now, you’ll reduce your risk of chronic conditions later on in life. 

Anxiety and Stress Supplements

GinSen’s 100% natural supplements for anxiety and stress work holistically by getting to the root cause. Expertly formulated herbal supplements to help cleanse your liver, relax your body and help lift your overall mood.

Jia Wei Xiao Yao Tang

Jia Wei Xiao Yao Tang ( jia wei xiao yao wan, jia wei xiao yao san), is one of the best natural hormonal and anti stress supplements inspired by the principles of Traditional Chinese Medicine. This herbal blend is used to ease stress, anxiety, irritability, mood swings, sleeping disorders, digestive issues and hormonal imbalance. Jia Wei Xiao Yao are rich in health benefits and perfect to add to your daily routine.

Buy Now

Jia Wei Xiao Yao

Quiz For Stress, Anxiety, & Emotional Wellbeing

Find the right supplements for you in minutes

Stress & anxiety quiz
2/8) Do you have a hard time staying focused and concentrating?
3/8) How would you describe your stress level?
4/8) Do you struggle to fall asleep at night?

stress and infertility

* These statements on the blog for infertility quotes have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

Leave a Reply

error: Content is protected !!