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Vacations are back, and with them comes a renewed anxiety among travellers about how to keep healthy while you are travelling. Whether you’re traveling abroad or across town, it’s always important to stay healthy and take care of yourself. To stay healthy throughout your trip our holistic health experts recommend starting your preparation at least a few weeks before you depart. It is crucial to stay consistence with your healthy diet, nutrition, exercise, sleep and your supplement regime. 

You might want to take some herbal supplements with you to make your trip safer and more comfortable. In fact, many herbal supplements can help boost your immune system, reduce stress, improve your sleep quality, and reduce muscle aches caused by long flights or road trips. The key to effective herbal supplementation is choosing the right herbs, because different herbs treat different ailments and conditions in various ways. Keep reading to find out our top recommendation herbal supplements for travel.

1. Yin Qiao San 

Keeping our immune system strong and healthy should always a priority whether traveling or not. The immune system’s primary function is to protect against disease and illnesses. This defense system is more likely to become compromised when traveling, so it is recommend to add immune supporting herbal supplements such as Yin Qiao San to your routine.  An immune supplement can prevent colds and flus by supporting white blood cell activity and inhibiting virus production.

Herbal blend, Yin Qiao San has been used for centuries in Chinese Medicine. Now available in supplement for at GinSen are a great addition during your travels to keep your immune system strong. 

2. Astragalus 

Another herbal supplement that can strengthen immune system is Astragalus. Often also known as Huang Qi are supplements are made from the root which contains many active plant compounds.  Astragalus supplements can be used to protect and support the immune system, preventing colds and upper respiratory infections. Astragalus also has antibacterial and anti-inflammatory properties making it a great addition to your travel supplement kit. The compounds in Astragalus help to regulate the immune system by improving the proliferation of immune cells. It affects both the secretion of immunoglobulin as well as the facilitates the conduction of immune signals. 

3. Turmeric 

Turmeric is a great option to taper down those post-travel aches and pains. Turmeric contains curcumin, an antioxidant that helps combat inflammation. Research has shown that turmeric can aid with everything from inflammatory conditions and metabolic issues to anxiety. It also has been shown to fight against bacteria like E. coli and salmonella, which can help you avoid getting sick while traveling abroad. If you’re looking for a natural remedy for pain relief or just want to try something new before traveling abroad, consider adding turmeric supplements into your daily routine before you travel! Read more about the healing properties of turmeric here.

4. Natural Dandelion

When we’re away from home, we are exposed to new foods, new eating habits and new environments, all of which can contribute to digestive issues. Dandelion has long been used as a gentle digestive bitter to help with digestion, nausea and vomiting relief.  This is why dandelion herbal supplements for travel are highly recommended. Dandelion is available in supplement form which are powerful antioxidants, containing high diuretic and anti-inflammatory properties that promote digestion and strengthen the immune system. 

5. Sleeping Maintenance

Even the most seasoned travellers might suffer from sleep deprivation while travelling across various time zones. Disruption to our sleep can affect all aspects of our health including energy, mood and even lead to dietary changes. Sleeping maintenance by GinSen is a great herbal supplements for travel if you are experiencing sleeping difficulties. 
It helps you achieve a natural sleeping cycle, while promoting nutrients to relieves disturbed and restless sleep while also easing any nervous tension, reducing tiredness and promotes relaxation for a healthier sleep. One of the main ingredients in this herbal supplement is Jujube seeds. Jujube seeds are commonly used to help promote restful sleep and improve overall sleep quality. It is believed that they produce a sedative effect by relaxing smooth muscles in both your central nervous system and your respiratory system, helping you fall asleep quickly.

6. Ginseng Royal Jelly 

Ginseng Royal Jelly comes highly recommended for any travel journey, whether it’s a short haul or long haul. This extract oral liquid) made by high quality Red Panax Ginseng and Royal Jelly. It is a liquid tonic, easy to add to your daily routine to boost energy and various other health benefits such as calming the body, relaxing mind, reducing fatigue and boosting immune system. This widely used tonic helps your body in multiple ways thus when you wake up in the morning, you feel fresh and rejuvenated. 

Tips from our experts to stay healthy during your travels


  • Acupuncture: Regular acupuncture sessions in the weeks leading up to a trip can help reduce stress, improve immunity, and even counteract effects of tiredness and fatigue.
  • Keep Hydrated: Dehydration can exacerbates tiredness and reduces your body’s capacity to hold nutrients. It is recommended to drink at least 8 ounces of water per hour while travelling and avoid drinking alcohol, which dehydrates your body. 
  • Walk around when you can: Sitting for lengthy periods of time reduces blood circulation, resulting in muscular tightness. During your flight, get up and have a little walk around when you can. 

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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