Vacations are back, and with them comes a renewed anxiety among travellers about how to keep healthy while you are travelling. Whether you’re traveling abroad or across town, it’s always important to stay healthy and take care of yourself. To stay healthy throughout your trip our holistic health experts recommend starting your preparation at least a few weeks before you depart. It is crucial to stay consistence with your healthy diet, nutrition, exercise, sleep and your supplement regime.
You might want to take some herbal supplements with you to make your trip safer and more comfortable. In fact, many herbal supplements can help boost your immune system, reduce stress, improve your sleep quality, and reduce muscle aches caused by long flights or road trips. The key to effective herbal supplementation is choosing the right herbs, because different herbs treat different ailments and conditions in various ways. Keep reading to find out our top recommendation herbal supplements for travel.
1. Yin Qiao San
Keeping our immune system strong and healthy should always a priority whether traveling or not. The immune system’s primary function is to protect against disease and illnesses. This defense system is more likely to become compromised when traveling, so it is recommend to add immune supporting herbal supplements such as Yin Qiao San to your routine. An immune supplement can prevent colds and flus by supporting white blood cell activity and inhibiting virus production.
Herbal blend, Yin Qiao San has been used for centuries in Chinese Medicine. Now available in supplement for at GinSen are a great addition during your travels to keep your immune system strong.
Another herbal supplement that can strengthen immune system is Astragalus. Often also known as Huang Qi are supplements are made from the root which contains many active plant compounds. Astragalus supplements can be used to protect and support the immune system, preventing colds and upper respiratory infections. Astragalus also has antibacterial and anti-inflammatory properties making it a great addition to your travel supplement kit. The compounds in Astragalus help to regulate the immune system by improving the proliferation of immune cells. It affects both the secretion of immunoglobulin as well as the facilitates the conduction of immune signals.
Turmeric is a great option to taper down those post-travel aches and pains. Turmeric contains curcumin, an antioxidant that helps combat inflammation. Research has shown that turmeric can aid with everything from inflammatory conditions and metabolic issues to anxiety. It also has been shown to fight against bacteria like E. coli and salmonella, which can help you avoid getting sick while traveling abroad. If you’re looking for a natural remedy for pain relief or just want to try something new before traveling abroad, consider adding turmeric supplements into your daily routine before you travel! Read more about the healing properties of turmeric here.
4. Natural Dandelion
5. Sleeping Maintenance
6. Ginseng Royal Jelly
Tips from our experts to stay healthy during your travels
- Acupuncture: Regular acupuncture sessions in the weeks leading up to a trip can help reduce stress, improve immunity, and even counteract effects of tiredness and fatigue.
- Keep Hydrated: Dehydration can exacerbates tiredness and reduces your body’s capacity to hold nutrients. It is recommended to drink at least 8 ounces of water per hour while travelling and avoid drinking alcohol, which dehydrates your body.
- Walk around when you can: Sitting for lengthy periods of time reduces blood circulation, resulting in muscular tightness. During your flight, get up and have a little walk around when you can.
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.