Reclaim Your Calm with These 5 Herbal Stress & Anxiety Supplements
There are few people in the world who have never experienced stress and anxiety. It is a universal issue that affects people of all ages. In the past year, 74% of people in the United Kingdom reported feeling overwhelmed by stress. Though stress and anxiety can seem as if they are just a part of life, the damage they can do to one’s health is far more significant than most people realise. If, like many others around the world, you find yourself struggling with stress and anxiety, then read on to learn more about herbal supplements for stress.
Stress and Hormones
When the body experiences stress and anxiety, there is a hormonal response. The hormone cortisol is released in response to stress. Its job is to increase the amount of glucose in the blood stream for a quick hit of energy while improving the brain’s ability to function. When glucose is present, the body requires insulin. Insulin is a fat storage hormone, which means that chronic stress can possibly lead to weight gain. Adrenaline is released as a response to being startled. This stress hormone increases heart rate and blood pressure while also improving the body’s energy supply. Continued exposure may even lead to high blood pressure.
Why Stress and Anxiety Support Are Needed
According to Traditional Chinese Medicine (TCM), stress is associated with the liver. When the body experiences stress and anxiety, the flow of Qi is the affected. The result in disharmony throughout the entire body. When Qi is stagnant, it can cause poor blood circulation and affect the body’s ability to move food throughout the digestive system. This can lead to both dampness, phlegm, and other obstructions which can turn into heat.
Natural Supplements for Stress
For those who are looking for supplements for anxiety relief, consider the following herbal supplements for stress:
Known by the scientific name of Rhodiola rosea, this root contains many medically active compounds such as flavonoids and triterpenes. It has been shown effective in the treatment of mental fatigue due to the adaptogens found in Rhodiola that help to improve the body’s stress tolerance. It is able to provide stress relief without affecting work performance. Those who have tried Rhodiola to manage stress and anxiety report improvement in as little as one week of use.
2. Ginkgo Biloba:
Made from the dried leaves of the Ginkgo Biloba tree, this herb helps to manage stress by improving cognitive function. A study out of Klinik für Psychiatrie und Psychotherapie in Germany used Ginkgo Biloba to treat 107 patients who were experience symptoms of anxiety along with mental decline. After four weeks of use, patients reported significant improvement in their symptoms with no adverse side effects reported compared to those who were given a placebo.
As stress affects the flow of Qi, herbs such as ginseng can help to replenish it. Some herbal preparations that include ginseng work to promote the circulation of blood while also replenishing Qi. It also improves a person’s response to stress thanks to its ability to regulate the secretion of certain stress hormones. As an adaptogen, ginseng’s ability to regulate stress makes it a great drug-free options for those looking for natural supplements for stress.
4. Dong Quai:
Grown in parts of China, and Korea, Dong Quai is a Chinese medicine herb known by the scientific name of angelica sinensis. It can help combat stress and anxiety by acting a serotonin reuptake inhibitor. In fact, a study out of the School of Traditional Chinese Medicine at Jinan University in Guangzhou, China treated 1,837 patients who had been struggling with anxiety disorder with a concoction containing Dong Quai found it to be a more effective treatment than antidepressants alone.
5. Xiao Yao San:
A concoction made from eight medicinal herbs, Xiao Yao San has been used in TCM for centuries. Studies have shown that use of Xiao Yao San improved patients’ Hamilton Anxiety Scale scores with fewer adverse effects than antidepressants.
6. Jia Wei Xiao Yao:
The medicinal herb Jia Wei Xiao Yao is commonly used in the treatment of neuropsychological disorders. It has been shown to be effective in the treatment of mild to moderate anxiety without the unwelcome side effects that come along with antidepressant drugs. It is fast-acting and offers long lasting results.
Lifestyle Changes for Better Stress Management
In addition to herbal calming tablets and other supplements for anxiety relief, there are lifestyle changes that can also help with stress management. For example:
- Tai Chi: Consider practicing tai chi to assist the body in relaxation while reducing muscle tension, heart rate, and blood pressure.
- Yoga: The practice of yoga can help to invigorate Qi and aid the body in the metabolism and absorption of nutrients more efficiently.
- Acupuncture: The centuries-old practice of acupuncture will also help reduce stress and anxiety by bringing balance to the nervous system.
An overwhelming majority of people struggle with stress and anxiety. Though there are many medications used to treat stress and anxiety disorders, they often come with many unwelcome side effects. Herbal calming tablets and herbal supplements for stress offer a drug-free alternative to Western medicine’s options. These natural supplements for stress will help the body’s response by regulating stress hormones and invigorating Qi. Other lifestyle changes, such as gentle exercise and acupuncture, are also effective treatments for stress and anxiety. There is no need to face stress and anxiety alone. Speak to a TCM practitioner to discuss herbal, natural treatment options and get yourself on the way to improved overall health.
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.