Top 9 Foods to Boost Libido

 Most people have had the experience of eating junk food and feeling pretty lousy afterwards. Sweets and fried foods are labeled as junk for a reason. If there are foods out there that make the body feel sluggish, then it stands to reason that there are foods which make people feel great. Unfortunately, not only does a diet that is low in essential nutrients result in low energy, it may even result in a lack of desire in the bedroom. In addition to a poor diet, many people may find that they are experiencing a lower than usual libido as they age. This is very common and, thankfully, fixable. 

Start with Balance Diet

In traditional Chinese medicine, boost libido is about yin yang balance, nourishing meridians that surround certain reproductive organs. This can help increase blood flow, which is necessary for a healthy sex drive and reproductive health. Learn more about libido here.

So where do we start ? The first thing start eating a more balanced diet. A balance diet can go a long way to give that libido the boost that it needs. Diet should include rich in whole grains, fruits and vegetables will help body gain more energy, and it will boost overall health which translates into better performance in bed. It is recommended that you reduce or eliminate certain foods from your diet because they can inhibit your sexual drive. If you find that your libido is not what it used to be and would like to make some dietary changes to improve it, then read on to learn more about the 9 foods that increase libido.

Foods That Increase Libido

 

When it comes to foods to boost libido, there is no magic pill or herb. Thankfully, it can be done using healthy foods that are readily available at any grocer.

 

1. Broccoli

The female sex hormone estrogen is found in small amounts in men. It plays a role in sperm production and modulating sex drive. When a man’s level of estrogen is too high, it can result in issues such as male breast development, or gynecomastia, infertility, and trouble achieving an erection. Foods such as broccoli contain a chemical called indole-3-carbinol. This chemical may result in an anti-estrogen effect which may help to reduce a man’s level of estrogen in the body.

 

2. Watermelon

The amino acid citrulline converts to arginine when metabolized. Arginine is effective in helping to relax and dilate blood vessels. This is the same effect achieved when taking prescription drugs such as Viagra. It also works to create new blood vessels and improve blood flow. This means that just as with Viagra, arginine may even help to reduce blood pressure in those who are suffering from hypertension. Citrulline can be found in watermelon which makes this summer snack one of the tastier foods to boost libido.

 

3. Avocados

Though many may think avocados are vegetables, they are actually fruits. They contain Vitamin B6 which has been shown to reduce the depressive effects of low libido and fatigue that are associated with premenstrual syndrome. They also contain folic acid which may improve issues such as erectile dysfunction and premature ejaculation. Loaded with healthy fats and fiber, adding avocado to your diet may also help to boost libido and deliver a needed energy boost.

 

4. Beetroot

 When it comes to foods that increase libido, beetroot juice works in a similar manner as watermelon. When nitric oxide levels in the blood increase, the result is dilation of the blood vessels which leads to an improvement in blood flow. This is similar to how arginine converted from the citrulline found in watermelon works as a natural Viagra. Beetroot juice is high in inorganic nitrate which has been shown in studies to increase the concentration of nitric oxide in the blood. Blood vessel dilation may also aid in reducing blood pressure. It may even help to reduce the muscle fatigue that is associated with vigorous exercise.

 

5. Salmon

Packed with muscle-building protein and omega-3 fatty acids, salmon really is quite the little nutrient powerhouse. Its highly bioavailable omega-3 content may aid in testicular development. It may even help to improve sperm quality by increasing sperm density and total sperm count. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, may even work to increase testosterone concentration.

 

6. Eggs

 Like salmon, eggs are also loaded with protein and healthy fats. Like avocados, they also contain Vitamin B6. Eggs also contain pantothenic acid which is also known as Vitamin B5. An animal study out of the Department of Basic Veterinary Science at the United Graduate School of Veterinary Sciences at Gifu University in Japan showed that the addition of Vitamin B5 may improve testosterone levels and improve sperm motility in rats.

 

7.Asparagus

Rich in folate and B-complex vitamins, asparagus has also been shown to boost libido. It does so due to its ability to stimulate semen production. Asparagus can even reduce premature ejaculation while giving a needed boost to sexual desire.

 

8. Blueberries

High in flavonoids such as Anthocyanidins, blueberries may be a sweet and tasty way to improve libido. Anthocyanidins are an antioxidant with antimicrobial properties that may increase steroidogenesis and give a boost to testosterone production.

 

9. Nuts

Nuts are also great foods to boost libido. Pine nuts, for example, are high in arginine. Other nuts, such as raw walnuts, hazelnuts, pistachios, and almonds have been effective in treating erectile dysfunction. A study completed by the Human Nutrition Unit’s Biochemistry and Biotechnology Department at the Universitat Rovira i Virgili in Spain demonstrated that a diet which includes mixed nuts may help to combat erectile dysfunction and improve libido. This is thanks to their combination of arginine and antioxidants.