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Effective Chinese Medicine and Natural Remedies For Anger and Irritability


In traditional Chinese medicine (TCM), there is a close link between emotions and physical health. The emotion of anger is completely normal. When things go your way or someone spills coffee on you, it is natural to feel the emotion of anger. However, anger becomes a cause for concern when you are regularly irritated and angry.

When anger persists to the point where we are nursing a grudge and planning to get even, or if it’s expressed in aggressive verbal and physical actions, our minds and bodies are eventually affected, and a myriad of diseases can manifest. The same holds for excessive irritability. In fact, anger may simply be a more chemically-charged version of anxiety. 

Natural Chinese medicine provides an array of natural remedies to help manage anger and irritability, allowing you to feel more relaxed and in control.

How Does Anger Affect Health in Chinese Medicine?

Chinese medicine understands anger as an imbalance in the body rather than a personal trait and believes it can lead to disharmony or a blockage of energy flow. Moreover, it suggests that intense or chronic anger affects the health of numerous organs. According to TCM theory, anger is related to the Liver. 

Any obstruction to the liver’s ability to function and develop naturally causes anger. The liver becomes weakened when exposed to long-term anger. Chinese medicine believes anger can be a result of excess heat, Liver stagnation, and Yin deficiency. External factors such as diet and lifestyle can also enhance anger, consuming spicy and salty food, and excessive alcohol consumption can all contribute towards anger. 

Chinese medicine also considers excessive anger as a sign of disharmony with body’s natural rhythm. Moreover, it views it as an expression of “inner dissatisfaction,” which can lead to more serious issues if not addressed in a timely manner.

The same can be explained in western medicine, the relationship between our emotions and the body’s primary organs has been shown by psychosomatic research. The liver secretes an excessive amount of bile when we harbour anger and bitterness. The excess bile leads the stomach to become acidic, which is something the organ would not naturally create; as a result, we begin to experience headaches and a generalised sensation of depletion and toxicity.


When it comes to the physical and mental effects of anger, some of the most common symptoms include:

  • Increased heart rate
  • Headaches
  • Chest pain
  • Elevated blood pressure
  • Muscle ache
  • Weakness

Other psychological ailments that can result from long-term or unchecked anger include:

  • Strife with loved ones
  • Loss of concentration and focus
  • Depression
  • Anxiety
  • Insomnia

In addition to physiological symptoms, chronic anger can lead to feelings of helplessness or worthlessness and a decrease in self-esteem which can further exacerbate the problem. These symptoms should be taken seriously if they linger for an extended period.


Related: 5 Acupressure Points for Anger and Moodiness

How Does Anger Affect Our Bodies?

Anger can profoundly impact our physical health, affecting us in many ways. For example, studies have shown that the body’s immune system can be weakened due to anger, making individuals more vulnerable to illnesses and infections.

Additionally, unresolved anger issues can exacerbate anxiety and other mental health conditions, while chronic stress has been linked to increased levels of anger.

These problems can snowball into a vicious cycle of physical and psychological effects when left unchecked. Therefore, it is vital to recognise the signs of anger and take action before it gets out of hand.


• Weak Immunity:

Constantly feeling enraged can be detrimental to a person’s health – research by scientists at Harvard University discovered that a mere recollection of anger could trigger a six-hour decrease in immunoglobulin A, our bodies’ first layer of defense against illnesses. Moreover, when healthy people were surveyed for the study, it was found that this sharp decline left them more susceptible to infection.


• Anger Problems Can Make Your Anxiety Worse:

It’s critical to recognise that anxiety and anger tend to be intertwined if a person is prone to worrying.

A Cognitive Behavior Therapy study published in 2012 discovered that, for individuals with Generalized Anxiety Disorder (GAD) — a condition marked by irrational fear interfering with one’s daily life.

Higher levels of anger were perceived along with hostility contributing significantly to the gravity of GAD symptoms. In particular, repressed inner anger was a crucial factor in exacerbating the intensity of this disorder.


• Stress Is Linked to Anger

It is a fact that stress is linked to anger and can lead to severe consequences for individuals and their families. At times stressors can become overwhelming, resulting in feelings of frustration and, eventually, rage.

This can manifest as verbal or physical violence, as well as a range of negative behaviours. Understanding where anger comes from and what causes you to become overwhelmed by its effects is key to learning how to manage it so it doesn’t lead to detrimental results.

It is essential to find ways of de-stressing regularly. This might involve mindfulness techniques, physical activity, or simply setting aside time for yourself to focus on relaxation. Being able to manage our stress and maintain a positive outlook is key.

Natural Remedies for Anger and Irritability

If you are looking for a natural way to help combat these negative emotions, herbal remedies may be the answer. Here are three herbs for anger and irritability relief.


Ginkgo biloba

Ginkgo biloba has been used in traditional Chinese medicine for thousands of years to relieve mental distress, including anxiety, depression, and anger. It is believed to work by increasing blood flow to the brain, which helps increase alertness and focus.

Studies have shown that Ginkgo biloba can help reduce symptoms of stress-related psychological disorders such as PTSD (post-traumatic stress disorder) and ADHD (attention deficit hyperactivity disorder). 


Bupleurum Root (Chai Hu)

Bupleurum root is an herb used in traditional Chinese medicine as a remedy for emotional issues such as anxiety, depression, irritability, and anger. It is believed to work by balancing hormones in the body that contribute to feelings of worry or frustration.

Studies have shown that Bupleurum root (Chai Hu) can effectively reduce symptoms of depression and anxiety in people with mild to moderate cases.



Ginseng is another well-known herb used in traditional Chinese medicine for its calming effects on the mind and body. It is thought to help reduce stress levels by regulating hormones such as cortisol and serotonin.

Studies have shown that Ginseng can help improve moods while also reducing fatigue and improving concentration levels. 

Lifestyle Changes for Better Anger Management

For those looking to reduce stress and enhance their well-being, making lifestyle adjustments can be of benefit. Here are three core lifestyle alterations that can help in better controlling anger.

Exercise Regularly 

Exercise has been shown to be an effective way to reduce the physical symptoms associated with anger. Not only does exercise release endorphins—chemicals in the brain that trigger a positive feeling in the body—but it also helps reduce stress and tension. Regular exercise also helps increase self-confidence and build healthy coping mechanisms for stress and anger management.

No matter the form of exercise, as long as it increases heart rate and keeps it up for at least half an hour daily, it will be beneficial. Whether it’s walking, running, biking, swimming, or any other form of physical activity, make sure to get out there and move!

Maintain Healthy Eating Habits 

Having a healthy diet plays an integral role in managing anger levels. What we put into our bodies directly affects our moods and emotions, so it’s important to focus on eating nutrient-dense foods like fruits and vegetables while avoiding sugary foods and drinks, which can cause mood swings.

Additionally, studies have shown that certain supplements like omega-3 fatty acids may help relieve symptoms of anxiety and depression which can help manage anger levels more effectively over time.                                  

Get Enough Sleep 

Sleep is essential when it comes to dealing with anger management issues. When we don’t get enough sleep, we become easily agitated at even the slightest provocation, leading to uncontrolled outbursts of rage or anger.

Make sure you are getting enough sleep by going to bed and waking up at the same time every day—this will help create a consistent sleep schedule that one’s body will become used to over time.


Anger is a natural emotion, but if it goes unchecked, it can seriously affect our physical and mental health. In Chinese medicine, there are many ways to manage anger to restore balance within our bodies after an angry outburst.

Acupuncture, herbal remedies, and lifestyle changes are all practical tools for restoring harmony within our bodies when we experience emotions like anger or irritability. By understanding how emotions affect us physically, we can take steps toward creating inner peace and harmony in our lives!

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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