Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods When your immune system is irritated, injured, or infected, it responds with inflammation. It's a normal reaction and a part of the healing process however, prolonged inflammation can be damaging to your health. Luckily, you have some influence over your inflammation 
How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy Veganism has been growing in popularity over the past few years. Unlike vegetarianism, which allows for dairy, eggs, and honey, veganism does not allow for any animal products or byproducts. This is based on the vegan philosophy of 
5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine

5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine

5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine Every day we're faced with decisions and choices that can enrich our lives, energize us and bring out the very best in us. Whether it's the little things that make a big difference 
What Your Lunula ( Half Moon Nails ) Tell You About Your HealthAccording to Chinese Medicine

What Your Lunula ( Half Moon Nails ) Tell You About Your HealthAccording to Chinese Medicine

In Traditional Chinese Medicine, there are many small signals that your body is giving you which can signify certain issues regarding your inner health. Anything from issues with your tongue, dry skin, or red eyes can be an indicator of a larger health issue. Even 
What is the Best Time to Eat According to Chinese Medicine

What is the Best Time to Eat According to Chinese Medicine

Chances are that you have not given much thought to what time of the day is the best time to eat. Most people make an attempt simply to eat when they are hungry and stop when they are full.   Have you ever considered whether 
Fight Cold Hands & Feet With these Top Natural Remedies

Fight Cold Hands & Feet With these Top Natural Remedies

Many people have cold hands and feet, especially in cold-weather months. Aside from what the popular proverb says, cold hands aren’t always a sign of a warm heart. Cold hands and feet can indicate more serious conditions such as autoimmune diseases or hypothyroidism. Furthermore, according 
Chinese Medicine Diet For Dampness

Chinese Medicine Diet For Dampness

Dampness is an affliction that is recognized as a significant ailment in Traditional Chinese Medicine. One of the fundamental concepts of TCM is the intimate relationship between the body and the environment. If one’s body can’t cope with changes in the environment, internal equilibrium will 
6 Tips to Cope With Infertility During Holiday Season

6 Tips to Cope With Infertility During Holiday Season

Holiday season can be a challenging period if you are trying to conceive. Whether you are struggling to conceive naturally, going through IVF or have had failed cycle or trying alternative approach to infertility like Chinese Medicine, coping during the festive period can feel more 
Chinese Medicine For Hormonal Imbalance

Chinese Medicine For Hormonal Imbalance

Hormones play a very important part in a woman's body. They support some of the very crucial functions of the body such as growth development, metabolism, reproduction, digestion, mood as well as cell and tissue growth. It is normal for hormones to change over time, 
How does Chinese Medicine fight COVID-19 ( Coronavirus )

How does Chinese Medicine fight COVID-19 ( Coronavirus )

Traditional Chinese Medicine has been included as one of the key medicines used in China for COVID-19 ( Coronavirus ). China has experienced a high recovery rate amongst coronavirus patients who have used Traditional Chinese Medicine. So, how exactly has Chinese Medicine helped coronavirus patients