5 Signs You Have Liver Qi Stagnation and What to Do About It

5 Signs You Have Liver Qi Stagnation and What to Do About It

5 Signs You Have Liver Qi Stagnation and What to Do About It   The practice of Traditional Chinese Medicine (TCM) has a long history that dates back thousands of years. Though there are countless studies showing the success of TCM treatments, some of the 
7 Ways to Reduce Stress When Trying to Conceive

7 Ways to Reduce Stress When Trying to Conceive

7 Ways to Reduce Stress When Trying to Conceive It's no secret that an excess of stress hormones can wreak havoc on the body. When the body's natural stress response is activated, the adrenal gland secretes stress hormones cortisol and adrenaline. Adrenaline produces the energy 
Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods When your immune system is irritated, injured, or infected, it responds with inflammation. It's a normal reaction and a part of the healing process however, prolonged inflammation can be damaging to your health. Luckily, you have some influence over your inflammation 
How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy Veganism has been growing in popularity over the past few years. Unlike vegetarianism, which allows for dairy, eggs, and honey, veganism does not allow for any animal products or byproducts. This is based on the vegan philosophy of 
10 Signs You May Have Estrogen Dominance

10 Signs You May Have Estrogen Dominance

10 Signs You May Have Estrogen Dominance Estrogen dominance, also known as having high estrogen, is not a condition which is widely known or even widely discussed. When estrogen is high and out of balance with other hormones, some women my experience such symptoms as 
What Is Liver Heat and How Can You Reduce It?

What Is Liver Heat and How Can You Reduce It?

In Traditional Chinese Medicine (TCM), many of the common diagnoses do not always translate to a familiar diagnosis that is more common in modern medicine. Read on to learn more about liver heat, how it is caused, and what you can do to reduce it. 
How To Boost Your Fertility Using Bone Broth

How To Boost Your Fertility Using Bone Broth

How To Boost Your Fertility Using Bone Broth Bone broth has been used in traditional Chinese medicine for over 3,000 years for its high nutrient profile and ability to aid your body with many of its natural functions. Among other health benefits, bone broth can 
5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine

5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine

5 Ways to Restore Energy and Lift Mood Naturally With Chinese Medicine Every day we're faced with decisions and choices that can enrich our lives, energize us and bring out the very best in us. Whether it's the little things that make a big difference 
What Your Lunula ( Half Moon Nails ) Tell You About Your HealthAccording to Chinese Medicine

What Your Lunula ( Half Moon Nails ) Tell You About Your HealthAccording to Chinese Medicine

In Traditional Chinese Medicine, there are many small signals that your body is giving you which can signify certain issues regarding your inner health. Anything from issues with your tongue, dry skin, or red eyes can be an indicator of a larger health issue. Even 
Top 10 Inspiring Infertility Quotes To Help Motivate Your Journey

Top 10 Inspiring Infertility Quotes To Help Motivate Your Journey

Infertility affects over 48 million couples worldwide. While many expectant mothers share beautiful photos of their pregnancy across their social media, there are millions of women who are struggling silently with their partners as they try to conceive. It is a journey that many women