Yin Deficiency – Symptoms And Treatment

Yin Deficiency – Symptoms And Treatment

Yin and yang are the basis of traditional Chinese medicine. Says the classic book of the Yellow Emperor, the Huang Di Nei Jing:  "The doctor who distinguishes yin and yang knows how to improve life." The yin and yang theory is the foundation of all 
5 Element Diet : What To Eat For Your Body Type

5 Element Diet : What To Eat For Your Body Type

5 Element Diet : What To Eat For Your Body Type “Let food be thy medicine, and let medicine be thy food.” – Hippocrates This piece of wisdom has stood the test of time over centuries. While there are some ailments Western medicines has answers 
Fertility Exercise: Exercise to Boost Fertility

Fertility Exercise: Exercise to Boost Fertility

Living a healthy lifestyle is a fundamental element of preconception care. Among the steps that women should take during their reproductive years to maximize healthy outcomes is exercise. Exercise for fertility is not just about having a healthy pregnancy and birth, minimizing the risk of 
Fight Cold Hands & Feet With these Top Natural Remedies

Fight Cold Hands & Feet With these Top Natural Remedies

Many people have cold hands and feet, especially in cold-weather months. Aside from what the popular proverb says, cold hands aren’t always a sign of a warm heart. Cold hands and feet can indicate more serious conditions such as autoimmune diseases or hypothyroidism. Furthermore, according 
5 Tips to Improve Kidney Health With Chinese Medicine

5 Tips to Improve Kidney Health With Chinese Medicine

Our Kidneys maintain the composition of our blood by removing waste products and excess water. Traditional Chinese Medicine (TCM) understands that they have an even more extensive range of functions: Our Kidneys store a precious substance called Jing which is the foundation for all of 
7 Immunity Boosting Foods For Women Above The Age Of 40

7 Immunity Boosting Foods For Women Above The Age Of 40

Immunity for Women Age Over 40   It is said that “women and men age differently”. That is why when a woman passes her age over 40, it becomes very important for her to gain immunity so that without getting tired she can work the 
STAY HEALTHY THIS SUMMER WITH CHINESE MEDICINE

STAY HEALTHY THIS SUMMER WITH CHINESE MEDICINE

Humans can’t exist alone. Every living being depends on others to live, at the same time, we are all intertwined with the environment. Traditional Chinese Medicine (TCM) endorses this concept unabridged. The classic book of the yellow emperor the Neijing Suwen reads: "Since ancient times, 
Fight Sugar Craving With Chinese Medicine

Fight Sugar Craving With Chinese Medicine

Chinese Medicine Treatments to Reduce Cravings for Sweets  How to Beat Sugar Cravings   If you find that you have a regular craving for sweets, consider reaching out to a TCM practitioner. Treatments such as acupuncture and herbs along with lifestyle modifications such as moderate 
Atractylodes Health Benefits: Chinese Medicine

Atractylodes Health Benefits: Chinese Medicine

Atractylodes, also known as Bai Zhu, is an Asian flowering plant that has been a core element of traditional Chinese medicine. It is further classified into Atractylodes macrocephala rhizome, Atractylodes lancea, Atractylodes Chinensis, etc., and is referred to as “The First Herb of Invigorating Qi 
ACUPRESSURE POINTS FOR GAS AND BLOATING

ACUPRESSURE POINTS FOR GAS AND BLOATING

What is acupressure? Acupressure is a type of massage that uses gentle manipulation and fingers and palm pressure to bring health and vitality to your life. Pressure will be applied to various points on the body that are connected by energy pathways known as acupuncture