Dan Shen ( Red Sage) : The Most Popular Chinese Herb for Circulation

Dan Shen ( Red Sage) : The Most Popular Chinese Herb for Circulation

Poor circulation may sound like only a minor inconvenience, but it can lead to a number of health issues. Symptoms of poor circulation include muscle atrophy, hair loss, and sexual dysfunction. When circulation is poor and blood clots form and left untreated, the results can …
Top 6 Chinese Herbs to Balance Female Hormones

Top 6 Chinese Herbs to Balance Female Hormones

Top 6 Chinese Herbs to Balance Female Hormones Hormonal imbalances in women are all too common. When a woman’s hormones are not in proper balance, it can lead to such issues as premenstrual syndrome (PMS), hot flashes, painful periods, sore breasts, and ovarian dysfunction. Challenges …
5 Signs You Have Liver Qi Stagnation and What to Do About It

5 Signs You Have Liver Qi Stagnation and What to Do About It

5 Signs You Have Liver Qi Stagnation and What to Do About It   The practice of Traditional Chinese Medicine (TCM) has a long history that dates back thousands of years. Though there are countless studies showing the success of TCM treatments, some of the …
Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods

Top 10 Anti-Inflammatory Foods When your immune system is irritated, injured, or infected, it responds with inflammation. It's a normal reaction and a part of the healing process however, prolonged inflammation can be damaging to your health. Luckily, you have some influence over your inflammation …
How To Boost Your Fertility Using Bone Broth

How To Boost Your Fertility Using Bone Broth

How To Boost Your Fertility Using Bone Broth Bone broth has been used in traditional Chinese medicine for over 3,000 years for its high nutrient profile and ability to aid your body with many of its natural functions. Among other health benefits, bone broth can …
What Your Lunula ( Half Moon Nails ) Tell You About Your Health According to Chinese Medicine

What Your Lunula ( Half Moon Nails ) Tell You About Your Health According to Chinese Medicine

What Your Lunula ( Half Moon Nails ) Tell You About Your Health According to Chinese Medicine In Traditional Chinese Medicine, there are many small signals that your body is giving you which can signify certain issues regarding your inner health. Anything from issues with …
Fertility Exercise: Exercise to Boost Fertility

Fertility Exercise: Exercise to Boost Fertility

Living a healthy lifestyle is a fundamental element of preconception care. Among the steps that women should take during their reproductive years to maximize healthy outcomes is exercise. Exercise for fertility is not just about having a healthy pregnancy and birth, minimizing the risk of …
Fight Cold Hands & Feet With these Top Natural Remedies

Fight Cold Hands & Feet With these Top Natural Remedies

Many people have cold hands and feet, especially in cold-weather months. Aside from what the popular proverb says, cold hands aren’t always a sign of a warm heart. Cold hands and feet can indicate more serious conditions such as autoimmune diseases or hypothyroidism. Furthermore, according …
5 Tips to Improve Kidney Health With Chinese Medicine

5 Tips to Improve Kidney Health With Chinese Medicine

Our Kidneys maintain the composition of our blood by removing waste products and excess water. Traditional Chinese Medicine (TCM) understands that they have an even more extensive range of functions: Our Kidneys store a precious substance called Jing which is the foundation for all of …
Fight Sugar Craving With Chinese Medicine

Fight Sugar Craving With Chinese Medicine

Chinese Medicine To Stop Cravings For Sweets If you find that you have a regular craving for sweets, consider reaching out to a TCM practitioner. Treatments such as acupuncture and herbs along with lifestyle modifications such as moderate exercise will all do wonders in your …