7 Ways to Reduce Stress When Trying to Conceive

7 Ways to Reduce Stress When Trying to Conceive

7 Ways to Reduce Stress When Trying to Conceive It's no secret that an excess of stress hormones can wreak havoc on the body. When the body's natural stress response is activated, the adrenal gland secretes stress hormones cortisol and adrenaline. Adrenaline produces the energy 
How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy

How to Have a Healthy Vegan Pregnancy Veganism has been growing in popularity over the past few years. Unlike vegetarianism, which allows for dairy, eggs, and honey, veganism does not allow for any animal products or byproducts. This is based on the vegan philosophy of 
Healthy Ovaries And Fertility : Chinese Medicine Perspective

Healthy Ovaries And Fertility : Chinese Medicine Perspective

Healthy Ovaries And Fertility : Chinese Medicine Perspective Ovaries and Ovarian Reserve  Ovaries play an important reproductive role - they produce eggs for fertilisation and secrete hormones which are important to regulating the menstrual cycle. Every woman is born with a fixed number of eggs. 
How Stress Can Lead To Infertility

How Stress Can Lead To Infertility

How Stress Can Lead To Infertility Infertility is a common issues faced by many, at least 1 in 7  couples face infertility issues. (1) The cause of infertility varies from person to person from cold uterus, blocked fallopian tube, low sperm count, endometriosis and even unexplained infertility. There have been many debates 
6 Tips to Cope With Infertility During Holiday Season

6 Tips to Cope With Infertility During Holiday Season

Holiday season can be a challenging period if you are trying to conceive. Whether you are struggling to conceive naturally, going through IVF or have had failed cycle or trying alternative approach to infertility like Chinese Medicine, coping during the festive period can feel more 
Benefits of Chinese Motherwort: Yi Mu Cao

Benefits of Chinese Motherwort: Yi Mu Cao

Benefits of Chinese Motherwort: Yi Mu Cao Chinese Motherwort or Yi Mu Cao is a powerful herb which makes frequent appearance in Traditional Chinese Medicine. Chinese Motherwort dates back to more to 1800 years and to this day this herb is widely used in China 
6 Ways To Promote A Healthy Uterus To Increase Fertility

6 Ways To Promote A Healthy Uterus To Increase Fertility

Many of us struggle with how to improve uterus health. The uterus plays a very large role in the ability to conceive. From the shape of the uterus to certain congenital uterus defects, they all can play a role in fertility. Uterus provides nourishment and houses 
Uterine Health With Chinese Medicine For Pregnancy

Uterine Health With Chinese Medicine For Pregnancy

Uterus is a vital organ in a woman's body, it is primary for the reproductive system as it provides nourishment and houses a fertilised egg until the fetus is ready for birth. Due to its function it plays a pivotal role in a woman's fertility 
Amenorrhea (absent period) & Chinese Medicine

Amenorrhea (absent period) & Chinese Medicine

Chinese medicine for Amenorrhea ( Absent Period )  Absent period, known as Amenorrhea is when a female experiences absence of menstruation. A women should normally menstruate every 23 to 35 days. There are 2 types of Amenorrhea. Primary - when a women has never had 
Understanding Menstrual Cycle – Yin Yang Phase

Understanding Menstrual Cycle – Yin Yang Phase

Understanding Menstrual Cycle - Yin Yang Phase The quality of a women’s menstrual cycle according to Traditional Chinese Medicine (TCM) can tell us everything we need to know about a women’s fertility and general health. Understanding these cycles and being more mindful towards the phase