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Best Supplements for Fertility & Conception: Natural Fertility Boosters

When women are attempting to conceive, what should be a joyous and exciting time may turn into one that is far too stressful. It is important that both men and women ensure their reproductive health is ready for the process. Those struggling with infertility have options when it comes to fertility treatment, but those options are usually rather invasive and, depending on what country you are in, very costly. In Traditional Chinese Medicine (TCM), there are plenty of drug-free supplements that have a proven track record of acting as a natural fertility booster. If you are looking for the best supplements for fertility, read on.

Get a Fertility Boost with TCM

Before attempting lengthy fertility treatments such as in vitro fertilization (IVF), consider one more of the following supplements for a needed fertility boost:


1.Royal Jelly: A byproduct of honeybees, royal jelly is a secretion that is high in amino acids, protein, carbohydrate, vitamins, and minerals. It acts as a natural fertility booster thanks to its ability to stimulate the growth of ovarian follicles. It also increases the production of ovarian hormones and has the added benefit of being a natural antioxidant.


2.Maca: Native to South America, the maca plant has been used to improve fertility for ages. Unlike royal jelly which improves female fertility, maca is a supplement that can boost male fertility. Studies have shown that taking maca helps to improve a man’s sperm count. It also helps to improve sperm motility. Not only does it provide a fertility boost for men, but it has also been shown to positively effect sexual desire in both men and women.


3.Coenzyme Q10: A natural antioxidant which contributes energy to the cells, Coenzyme Q10 (CoQ10) can act as a natural fertility booster. Because oxidative stress can have a negative effect on fertility, it is CoQ10’s antioxidant properties that make it one of the best supplements for fertility. A study out of the Department of Endocrinology in at the Police Medical Center in Thessaloniki, Greece, 28% of the women studied were able to achieve pregnancy while taking CoQ10 compared to only 14% achieving pregnancy in the placebo group.


4.Goji Berry: Also a powerful antioxidant, the goji berry is usually dried prior to consumption. This Chinese herb for fertility prevents free radical damage to the body’s DNA. In addition to helping to improving reproductive function and fertility, there is even evidence that it improves sex drive by increasing the body’s levels of sex hormones. A study out of Department of Neurology at the General Hospital of Ningxia Medical University in China showed how the components found in goji berries benefit the ovaries. 

Read more : How Goji Berries Can Improve Male and Female Fertility 

5. Woman’s Life Power

Woman’s Life Power by GinSen is a unique herbal blend supplement to support women trying to conceive. Expertly formulated by fertility experts to improve egg quality and balance hormones for the female body looking to conceive either naturally or through IVF. Ideal to add to your daily life these natural fertility supplements can help with fertility issues related to FSH, AMH levels, PCOS, and irregular ovulation. It works to increase the body’s natural fertility as well as helping menstrual irregularities and discomforts. 

womans life power

Natural Fertility Supplements & Methods for Fallopian and Ovarian Maintenance

Imbalances between yin and yang can lead to blood stasis and Qi stagnation along with dampness. Without bringing balance back to yin and yang, women may struggle to conceive. After reviewing symptoms, a TCM practitioner will provide options that will return balance while improving blood flow and providing the blood with needed nourishment. Herbal supplements and acupuncture can help to improve fallopian tube, ovarian, and egg health. For example:


1.Dong Quai: Dong Quai is a natural fertility supplement native to Asia.  It is sometimes called female ginseng since it aids in reducing fatigue and bringing balance to the menstrual cycle. Because it helps to bring nourishment to the blood while reducing clotting, it may help to improve chances of conception. It also boosts blood flow while providing nourishment to the liver.

Used in TCM for years as a reproductive tonic that assist in regulating the menstrual cycle, Dong Quai is rich in the antioxidant called ferulic acid. A study out of the School of Life Sciences at the University of Technology Sydney used an herbal blend containing Dong Quai on a 43-year-old woman presenting with both irregular periods, endometriosis, and uterine fibroids. After only four months of treatment with this herbal blend, the patient’s menstrual cycle became regular and her levels of progesterone increased. After six months of treatment, she was able to conceive using IVF in combination with this herbal treatment.


3.Cinnamomi Ramulus: For women who may struggle to conceive due to fallopian tube blockages, Cinnamomo Ramulus is a non-invasive option for eliminating those blockages. Using concoctions that contain Cinnamomi Ramulus may help to improve a woman’s chances of becoming pregnant by helping to improve blood flow and reduce stagnation while providing the blood with beneficial nourishment.


4.Acupuncture: Used in TCM for centuries, acupuncture has been shown to be a natural fertility booster. It does so by helping to reduce inflammation which can have a negative effect on fertility. It also helps to bring balance to hormones. Acupuncture has even been shown to improve a woman’s ovarian reserve. Learn more about fertility Acupuncture here. 

More Recommended Natural Fertility Supplements for Fallopian and Ovarian Maintenance

Fallopian Maintenance

Fallopian Maintenance by GinSen are herbal supplements to unblock fallopian tubes naturally. Expertly formulated by women’s health experts these natural supplements promote blood circulation in and around the fallopian tubes and unblock the tubes. Fallopian Maintenance promotes fertility and gives you the highest chance of conceiving naturally or success rate if you are undergoing IVF.


 Ovary Maintenance

Ovary Maintenance by GinSen are supplements to support ovarian health, and improve overall fertility. Expertly formulated by fertility experts, these natural supplements are a blend of herbs that work by getting to the root cause and can be used for maintaining regular ovulation, producing healthy eggs and achieving good hormonal balance as well as fertility struggles due to PCOS.

Additional Tips to Improve Fertility

In addition to acupuncture and fertility supplements, there are many simple life changes that will go a long way to improve a woman’s chances of achieving a health pregnancy.  Some examples include:

Eliminate trans fats: Removing trans fats entirely is good advice for anyone even when not trying to conceive. Trans fats can negatively affect the body’s sensitivity to insulin which has been shown to increase ovulatory infertility.

Cut the carbs: For women who have been diagnosed with polycystic ovarian syndrome (PCOS), it is important to reduce carbohydrate intake. Doing so will lower insulin levels which can have a negative effect on ovarian and liver enzymes. High insulin levels will increase androgen levels in women while also triggering inflammation. Cutting carbs has the added benefit of helping women to maintain a healthy weight.

Have a large breakfast: Since high levels of insulin can affect fertility, women are encouraged to eat a bigger breakfast. This can help reduce the levels of insulin as well as testosterone which will lead to improved ovulation.

Eat antioxidant-rich foods: Foods high in antioxidants can improve fertility in both men and women. In men, it has been shown to benefit sperm quality. Women who increased their antioxidant intake experienced increased rates of implantation success.

Increase fiber intake: Adding fiber-rich fruits and vegetables will help to bring balance to body’s hormones. Since fiber rids the body of extra hormones, increasing intake can help to reduce excess estrogen. Add plenty of cruciferous vegetables such as broccoli along with leafy greens to each meal to increase fiber intake.

Change up protein intake: Replacing meat and eggs with fish has shown to improve the chances of a healthy pregnancy. Swap out chicken and beef and add plant proteins such as beans and lentils with fish sources that are low in mercury.


Women often believe that fertility treatment means months of injections and other invasive options. Thankfully, TCM offers many drug-free, natural fertility boosters that have a long history of aiding in conception. Adding supplements, undergoing acupuncture treatment, and a change in diet are all low-cost ways to improve reproductive health. If you want to know more about the best supplements for fertility, speak with a TCM practitioner to discuss how you can give your body a fertility boost.

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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