Skip to main content

Prevent Working From Home From Becoming a Pain in the Neck : Acupressure Points for Neck Pain


It is becoming increasingly common to work from home. As more companies than ever before transition their employees to remote work, many people are spending upwards of 8 or 10 hours a day in their home offices. While working from home definitely has its advantages, there is no denying the aches and pains that come with uncomfortable, prolonged sitting. 

In the past, people have commonly turned to medication for relief of neck or back pain. However, in recent times, the majority of people suffering from neck or back pain are turning to acupressure for neck pain. Acupressure can target the pressure points of neck pain, offering relief for both mild and chronic symptoms. 

With the growing number of people reporting symptoms of neck pain as a result of at-home or remote work, acupressure has become a go-to relief treatment. There is a lot to cover when it comes to power that acupressure has in preventing neck pain, so let’s dive right in. 

Key Acupressure Points for Neck Pain

The massaging technique used in acupressure can stimulate some of the body’s most important pressure points to provide profound relief. This holistic approach to helping neck pain is soothing on both aching muscles and joints. Let’s see the acupressure points for neck pain and headaches.


1. Jian Jing – Point GB21

The first acupressure point is located in the muscles of the shoulders, at the midpoint between the neck and where the arms begin. Jian Jing has been known to successfully treat a sore or stiff neck, shoulder stiffness/pain, and even headaches. Several medical studies confirmed the effectiveness of relieving pain from headaches and muscle tension with acupuncture at this point in the body. 


2. He Gu – Point L14

This acupressure point actually targets the reflexes of the human body, rather than specific muscle groups. By stimulating the He Gu point, which is located in the “web” fold of skin between the thumb and forefinger, reflexologists have found that pain can be relieved in many parts of the body, including the neck. 

** It should be noted that medical professionals discourage pregnant women from undergoing acupressure treatment at these first two pressure points, as the muscle and nerve stimulation can sometimes induce labor. 


3. Feng Chi – Point GB20 (Wind Pool)

Stimulation of this point is used to treat a variety of ailments including fatigue, severe headaches, and neck pain. Feng Chi is located directly behind the earlobe, where the base of the skull and top of the neck meet. Reflexologists have found that by stimulating this point, many people experience relief from a stiff neck caused by uncomfortable sleeping or sitting position – something that is very applicable for those working from home. 


4. Zhong Zu – Point TE3

Similar to our second point, He Gu, the Zhong Zu point is located on the hand – specifically on the top of the hand, in between the knuckles of the pinky and ring fingers. Acupressure applied at this point has been shown to promote circulation and general tension release for the body as a whole. This happens as a result of the pressure point being able to stimulate multiple parts of the brain when it’s activated. As neck pain is not only caused by prolonged exposure to uncomfortable positions and poor posture, but also stress and anxiety, this point can offer tremendous relief through tension release in the neck. 


5. Heaven’s Pillar – Point BI-10

This point can be found towards the base of the skull and on both sides of the neck, about two inches from where the top of the backbone begins. Not only will stimulation via acupressure at this point offer relief for a sore or stiff neck, but can also treat common ailments such as congestion. Stimulation at this point targets the swollen lymph nodes under the skin’s surface, which explains the direct relief felt by those who undergo acupressure. 

How to massage the acupressure points for neck pain?

Doing acupressure by yourself is not complicated, and it only takes a few minutes. You can simply apply pressure to the acupressure points we listed with your thumb or index finger. Do it with steady pressure continuously and deeply for two minutes or more. You can massage it circularly or in an up-and-down motion.

Additional Chinese Medicine treatments and herbal supplements for neck pain

If you are suffering from severe neck pain and looking for more medical treatments for it, you can consult a TCM professional who will give you advice on using other Chinese Medicine treatments and herbal supplements.

Acupuncture for neck pain is always recommended to use along with acupressure. Instead of adding pressure to specific points on the body, acupuncture stimulates the points with needles inserted. This technique maximises the effect of boosting the energy flow related to the acupuncture points so that you can get relief from neck pain even faster. Book your acupuncture treatment here.

Along with physical therapy, you can also add some Chinese herbs for neck pain to your daily routine to ease the pain from the inside. A recommended herbal supplement is GinSen Xiao Huo Luo Tang. These natural supplements work by improving blood circulation and bringing nutrients to the affected area, which can help you to get relief from muscle stiffness and pain.


Helpful Tips to Relieve Neck Pain

In addition to acupressure, there are several daily practices and tips that can offer relief from neck pain caused by the stiffness that is often associated with working from home. 


1. Add Variety into the Workday

Not only can working from home, in the same office chair, day after day, become painful and irksome towards the body’s back, neck, and other joints, but it can also become boring. By adding in some variety that will require the body’s movement, stiffness and soreness can be mitigated. 

Productivity professionals advise scheduling these movements in ahead of time with a precise plan. Movements like squats, pacing, pushups, and even some generic stretches should be incorporated at regular intervals throughout the day. 


2. Schedule in Frequent Breaks throughout the Day

Like the last point, these breaks should be factored into the workday’s schedule ahead of time. Most work professionals suggest getting up at regular intervals throughout the day, ideally around every 20 minutes. These “breaks” can be something as simple as walking to the kitchen to grab a glass of water, or stepping out of the back door to get some fresh air. 

This tip also offers the benefit of giving the mind an opportunity to regain focus after tiring work tasks – something that every work professional can benefit from. 


3. Practice Good Posture 

This point seems obvious to most people, yet not many of them actually do it. As extended periods of time sitting, standing, or sleeping with poor posture are often what cause back and neck pain in the first place, the importance of this tip can’t be emphasized enough. 

Medical professionals suggest sitting with a straight back (no hunching), and shoulders pulled back, so your chest is protruding ever so slightly. It can be difficult when working from a desk all day, but it’s also a good idea to keep the neck and head at an upright angle to avoid the pressure from bending or stooping. 


A Neck Pain Conclusion 

Working from home can be difficult on the body. Prolonged exposure to the sitting position can cause unwanted stress and pain in areas of the neck and back. While acupressure is likely the best method to remedy such pain, it is also a good idea to incorporate movement into the workday, and practice good posture. With the right daily practices and proper therapy of acupressure for stiff neck and acupressure for shoulder pain, there is a good chance you’ll find your pain will go away from parts of your body completely. 

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

Get the latest from us

Sign up for our carefully crafted newsletter

Leave a Reply

error: Content is protected !!