Acupressure Points for Anxiety
For many people, anxiety can be a daily struggle. More than just a feeling of unease, it is often accompanied by fatigue, restlessness, and muscle tension. Those who suffer from anxiety face a number of adverse health effects such as a decrease in both physical and mental performance as well as an overall reduction in quality of life. In Traditional Chinese Medicine (TCM), the practice of acupressure has been used for ages and has been shown to reduce anxiety and many of the symptoms that often go along with it. If you are looking for a drug-free way reduce anxiety and would like to learn more about acupressure points for anxiety, read on.
What is Acupressure?
Used by TCM practitioners to help manage and improve a variety of symptoms, acupressure is the use of both the hands and elbows to create physical pressure on different acupoints on the body. Doing so helps to circulate blood and Qi through the body’s 12 meridians. As it works to mobilize energy through these channels, it stimulates the body to change neurotransmitter concentration while stimulating the secretion of certain feel-good hormones
Acupressure Points for Anxiety
An acupuncture practitioner will also be skilled in the performance of acupressure. For those who may not have access to an acupuncture practitioner in their area, the practice of acupressure is a great option since it can be done at home. Applying pressure to a few different pressure points has been shown to help to reduce both stress and anxiety. If you are looking for a natural way to reduce your symptoms, try the following pressure points for anxiety:
1. Governor Vessel (DU20)
Stimulating point DU20, known as the Governor Vessel or Baihui, can help to improve brain function which can reduce headaches and stress-related jaw clenching. Applying pressure to point DU20 can reduce arterial pressure and brain abnormalities. To locate this acupoint, fold your ear forward and draw a line from the apex of that fold to the top of the head. Once located, apply pressure for just a few seconds. Work your way up to massaging the area for longer periods.
2. Shen Men (HT7)
This acupoint is located on the wrist below the pinky finger. Applying pressure to this point will not only help to reduce anxiety, but it may even work to reduce inflammation and pain. Stimulating HT7 can even reduce the feelings of compulsion and addiction that are sometimes associated with anxiety. Try applying pressure to the area for about one minute when stressed or prior to going to bed for a good night’s sleep.
3.Great Abyss (LU9)
Stimulating point LU9 will help to provide relaxation, boost immunity, and calm breathing. LU9 is located just about the wrist below the thumb on the radial artery. To reduce anxiety, apply pressure to this point for two minutes.
4. Tangzhong (Ren 17)
Referred to as Tangzhong or CV17, REN 17 helps to soothe anxiety due to its relation to the lung viscera. Applying pressure to REN 17 can even help to regulate protective protein expression. To locate this pressure point for anxiety, apply pressure to the sternum directly between the nipples. Doing so will improve breathing thanks to its ability to tonify and regulate lung Qi. Apply a moderate amount of pressure to REN 17 for about three to seven seconds to aid in the relief of stress and anxiety.
5.Yin Tang (EXHN3)
Point Yin Tang, or EXHN3, can be located directly between the eyebrows. Combined with other pressure points for anxiety, stimulating Yin Tang can help to improve the flow of Qi to correct imbalances and other bodily dysfunctions that may be the cause of stress. To reduce anxiety, apply pressure to this point for two minutes. Studies have used this acupressure point on cancer patients to relieve anxiety, and the results showed that patients found it to be highly effective.
The acupoint LI4, which is sometimes referred to as hegu, is located in the webbing at the base of the thumb and index finger. Applying pressure to point hegu will help to reduce anxiety as well as to provide relief from the pain that is often associated with tension headaches. To achieve these benefits, try stimulating the LI4 point by applying pressure for about five minutes up to three times per day.
7. Shou San Li (LI10): The last of the recommended acupressure points for anxiety is known as Shou San Li or LI10. This point is located about two fingers below the outer part of the elbow. Studies have shown that applying pressure to this area for two minutes can help to reduce anxiety by bringing balance to Qi. In addition to reducing anxiety symptoms, gently massaging this area may also bring relief to shoulder and neck pain. It can also help with relief from diarrhea. This is because applying stimulation to this part of the body is associated with the energy flow to the large intestine.
The above pressure points for anxiety have been proven effective in relieving stress and anxiety as well as the adverse symptoms that can accompany them. Thanks to its ability to bring balance to the body’s vital energy known as Qi, it is a non-invasive, drug-free option that can be practiced by anyone who may be struggling with anxiety. Applying gentle to moderate pressure on the above pressure points for anxiety can be done alone or by an acupuncture practitioner. If you suffer from anxiety and are looking for relief without the use of drugs, then consider trying acupressure as a way to help put stress and anxiety behind you.
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.
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