Skip to main content

5 Acupressure Points for Anger and Moodiness

 

Acupressure is a form of Chinese medicine that involves applying pressure to certain points on the body. This can be done by using the fingers, thumbs, elbows, and knees depending on what area of the body needs to be worked with. 

It’s believed that these points are connected by channels or meridians through which energy flows in our bodies. When these points are put under acupressure it helps improve blood flow and relieve tension in areas where they’re located. One such use for these points is using acupressure for anger.

This article will show several acupressure points for controlling anger.

Why We Need to Manage Anger According to Chinese Medicine 

Anger and mood swings are full of emotions everyone experiences throughout life. Learning how to manage that anger and those times of moodiness are vital to living a peaceful and happy life. Without healthy methods to manage anger, people are liable to direct that anger at loved ones, inanimate objects, and even themselves.

Chinese medicine doesn’t look at a person’s anger as just a simple negative personality or characteristic of that individual. Rather, it acknowledges anger as a health disorder requiring better-controlled treatment.

Anger & Liver

According to Chinese medicine Anger is related to Liver. Excess anger can affect Liver’s ability to function and worsen emotional imbalance as well as frustration, resentment, aggression and moodiness. Strong emotions such as anger can also upset the free flow of Qi (energy) and Blood, and disturb the balance of the internal organs, all of which can lead to further health issues, which is why it is important to manage anger. 

 

In TCM, common underlying causes of anger include: 

  • Liver Stagnation 
  • Accumulation of excess heat 
  • Yin deficiency ( causing an imbalance in yin and yang )
  • Qi Stagnation 
  • Diet and lifestyle habits 

 

Researchers Steven K.H. Aung, Heather Fay, and Richard Hobbs performed a research study on the use of “Traditional Chinese Medicine as a Basis for Treating Psychiatric Disorders: A Review of Theory with Illustrative Cases” wherein they make a case to why the use of Traditional Chinese Medicine (TCM) methods such as acupuncture and acupressure should be adopted into the Western psychological methodologies for treating physical and mental disorders.

 

Related: What Is Liver Heat and How Can You Reduce It?

Top 5 Acupressure Points for Anger Relief

There are several ways that people can learn to manage their anger, while the focus of this article is on using acupressure as a method for managing anger and moodiness there are other additional methods that can be added to a person’s life to help with their anger and moodiness such as anger management therapy. Being able to manage anger through harnessing and using the natural energies and channels of their bodies is remarkable.

 

1. Ying Tang, or the Midline of the Face 

Location: The Yin Tang is located at the center of the forehead between the eyebrows, otherwise known as the third eye.

Functions:

  • Relieves anxiety and panic attacks
  • Calms the mind and clears stress
  • Relieves headaches
  • Focus thoughts
  • Relieves congestion and other sinus issues
  • Clears vision

Method: Use the middle finger to knead and massage the Yin Tang point for two to three minutes then slightly pinch the point with the thumb and index finger for one minute

 

2. Heart-7/Shen Men/Spirit Gate 

Location: It is found on the crease of the wrist in the depression of the radial side of the tendon, or the inner end of the wrist opposite the thumb.

Functions:

  • Lowers high blood pressure
  • Reduce and heal chest pain
  • Restores irregular heartbeats
  • Calms down phobias, nervousness, and insomnia
  • Reduces chest/heart palpitations
  • Reduces nightmares and restores the emotional senses

Method: After finding the Heart 7 pressure point, put firm pressure on it for one to two minutes and then repeat this process for the other hand

 

3.The Governing Vessel-20/Bai Hui/Hundred Convergence 

Location: Close to the brain on the top of the head in the middle, in line with the tips of the individual’s ears.

Functions:

  • Clear headaches
  • Clear overthinking
  • Increase memory
  • Counteract depression
  • Relieve dizziness

Method: Apply gentle pressure on the Governing Vessel-20 point for one to two minutes.

 

4.Pericardium 6, or the Inner Wrist 

Location: In the middle of the inner side of the forearm, about two to two and a half fingers below the wrist line crease.

Functions:

  • Reduces high blood pressure
  • Reduces chest congestion
  • Reduces anxiety, insomnia, and nausea by calming the mind
  • Reduces wrist pain

Method: After finding the Pericardium 6 point on the wrist/forearm area press into it firmly with the thumb of the other hand holding up or cradling the wrist.

 

5.Liver 14, or the Rib Area

Location: The Liver 14 point can be found between the sixth and seventh ribs following on the mid-clavicular line. 

Functions:

  • Relieve chest pain
  • Reduces worries held within the chest
  • Relieves abdominal distension
  • Relieves vomiting and acute mastitis
  • Improves digestions
  • Reduces liver inflammation 

Method: Rub the point with the palm until warm and then press the thumb increasingly from weak pressure to stronger pressure for two to three minutes.

Additional Tips for Anger Management

Acupressure is a great way to help with anger and moodiness. It can be used as adjunct therapy alongside other treatments to manage anger such as: 

  • Learning how to meditate daily
  • Receive massages to relieve bodily tensions
  • exercise at least three times a week

Using a combination of all of these management tools is likely to increase anger and moodiness management levels to promote a happier and peaceful life.

Quiz For Stress, Anxiety & Emotion Wellbeing

Find the right supplements for you in minutes

Stress & anxiety quiz
2/8) Do you have a hard time staying focused and concentrating?
3/8) How would you describe your stress level?
4/8) Do you struggle to fall asleep at night?

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our consultation page where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

Get the latest from us

Sign up for our carefully crafted newsletter

One Comment

Leave a Reply

error: Content is protected !!