6 Best Herbs To Reduce Bloating

Feeling bloated can be a frequent annoyance for countless people throughout their daily lives. Bloating involves the buildup of excess fluids or gases within the stomach and abdomen. This can create feelings of irritation as clothes do not fit as comfortably and the sensation can cause additional bodily discomfort that may impact you through the rest of your day.

Bloating is most often caused by excess consumption of salty foods or the process of eating too quickly and allowing too much air into the gastric system.  While there are various methods that are said to help alleviate these problems, the use of natural herbs to minimize the effects of bloating is oftentimes a wonderful option for those that are conscious about what they put in their body. There are a variety of natural herbs that effectively reduce bloating and can help restore your overall comfort. The implementation of these herbs throughout your daily life can allow you to look and feel your healthiest. Here are the top herbs for bloating.

Chinese Medicine Perspective of Bloating 

The reasons of persistent bloating, according to Traditional Chinese Medicine, are connected to an imbalance of Qi in the Liver, Spleen, and Stomach. A deficit anywhere in the body is indicated when the vital energy – Qi is out of balance. In fact, a research from the Department of Gastroenterology at the First Affiliated Hospital of Dalian Medical University in Liaoning Province discovered that individuals with irritable bowel syndrome (IBS) had abnormalities in their Liver and Spleen and Chronic bloating is one of the most typical symptoms. Another possible cause of an excess of yin, or coldness, in the stomach. The potential causes includes overeating, stress, missing meals, eating cold food, and overexertion.

The Best Herbs For Bloating Reduction

This article will describe the best natural herbs to reduce the effects of bloating and restore feelings of comfort and vitality. There are a variety of natural herbal remedies that can minimize the discomfort of bloating. Implementing one or more of these herbs into a daily routine can promote health and often eliminate the effects of typical bloating.

1. Ginger 

Ginger is commonly found in kitchens across the world and is touted for its powerful properties that promote overall health and wellness. Ginger is a wonderful herbal remedy for bloating and can be easily incorporated into daily routines in order to reduce bloating. Research conducted by M. Bodagh, I. Maleki, and A. Hekmatdoost at Shahid Beheshti University of Medical Sciences found that the incorporation of ginger into a daily diet can reduce the discomfort associated with gastric bloating. Ginger is known for its ability to reduce the effects of nausea and bloating and is known for its powerful antioxidant properties.

2. Probiotics:

Probiotics are defined as a form of living bacteria that can help promote a healthy gut environment. Probiotics are essential for proper digestion and are often found in fermented foods or dairy items such as yogurt. Probiotics can also help boost immune systems and reduce the impacts of bloating.

A research study published in the Tropical Life Sciences Research journal performed by Lye Huey Shi et al. at the Malaysian Department of Agricultural and Food Science illustrated that diets that incorporate probiotic rich foods are effective at reducing or minimising the effects and discomfort associated with gastric bloating. These powerful bacteria can improve overall digestive and intestinal health, therefore positively impacting the overall health of those that prioritise probiotic consumption.

How To Incorporate These Herbs and Herbal Blends Into Your Daily Routine

Incorporating these herbs into a daily routine may seem overwhelming or daunting. However, many of these herbs can be found in accessible supplement forms. Therefore, taking small supplement pills once during your day can help to minimize bloating and the discomfort and stress that comes with digestive irritation.

Other Diet And Lifestyle Practices To Reduce Bloating

There are a variety of other lifestyle and diet practices that can also reduce the impact of bloating. A combination of herbal supplements and lifestyle practices can help to effectively manage bloating and its pesky side effects. For example, light exercise such as yoga or a short walk can help to reduce the effects of bloating after eating. The process of stretching the body can assist in alleviating a build up of air or gas within the intestines and gastric system.

Bloating can also be reduced with slow eating practices that focus on conscious eating practices. Many people eat quickly, and this habit can increase the chances of uncomfortable bloating.

For those that struggle with frequent bloating after eating, incorporating powerful herbal supplements and utilizing other lifestyle practices such as exercising can reduce the negative impacts of bloating.